Shake and Bake
Workouts
Wednesday 9/27/23 @ 9:47 AM
✅
142kj
83rpm
41%
17mph
Friday 10/27/23 @ 12:36 AM
89kj
83rpm
33%
14mph
Thursday 9/21/23 @ 8:29 PM
✅
229kj
79rpm
51%
21mph
Monday 9/18/23 @ 11:40 PM
96kj
74rpm
37%
15mph
Monday 6/29/20 @ 4:28 PM
✅
276kj
90rpm
42%
19mph
Wednesday 7/1/20 @ 12:48 PM
134kj
86rpm
32%
14mph
Monday 8/5/19 @ 3:24 PM
✅
388kj
87rpm
50%
22mph
Tuesday 8/13/19 @ 5:32 PM
255kj
91rpm
40%
18mph
Monday 7/22/19 @ 3:25 PM
✅
356kj
80rpm
51%
21mph
Monday 7/22/19 @ 9:16 PM
237kj
91rpm
39%
18mph
Wednesday 1/30/19 @ 5:23 PM
✅
396kj
77rpm
56%
22mph
Wednesday 1/30/19 @ 5:26 PM
273kj
83rpm
45%
19mph
Monday 1/7/19 @ 11:52 AM
✅
544kj
77rpm
53%
21mph
Monday 1/7/19 @ 2:17 PM
413kj
80rpm
45%
18mph
Monday 10/1/18 @ 9:52 AM
✅
484kj
86rpm
46%
20mph
Tuesday 10/2/18 @ 11:52 AM
347kj
89rpm
39%
17mph
Monday 8/13/18 @ 6:40 PM
✅
467kj
86rpm
46%
20mph
Wednesday 8/15/18 @ 7:9 PM
359kj
88rpm
40%
18mph
Tuesday 2/20/18 @ 10:26 PM
✅
416kj
87rpm
43%
19mph
Thursday 2/22/18 @ 11:4 PM
389kj
88rpm
45%
20mph
Workouts
134
kj
Wednesday 7/1/20
255
kj
Tuesday 8/13/19
237
kj
Monday 7/22/19
273
kj
Wednesday 1/30/19
347
kj
Tuesday 10/2/18
389
kj
Thursday 2/22/18