Shake and Bake

Workouts

Tuesday 10/11/22 @ 8:11 PM
453kj
80rpm
47%
20mph
45 min Classic Rock Ride
Kendall Toole
Sunday 6/13/21 @ 9:44 PM
✅
483kj
83rpm
48%
20mph
Friday 1/7/22 @ 7:28 PM
✅
649kj
73rpm
52%
20mph
60 min Pop Ride
Jenn Sherman
Friday 10/22/21 @ 11:52 PM
476kj
76rpm
45%
18mph
Tuesday 7/27/21 @ 8:11 PM
75kj
74rpm
46%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/27/21 @ 1:46 AM
✅
95kj
76rpm
47%
19mph
Saturday 9/4/21 @ 2:27 PM
429kj
76rpm
50%
19mph
45 min My Mixtape Ride
Jenn Sherman
Friday 4/16/21 @ 12:39 AM
✅
484kj
79rpm
50%
20mph
Sunday 8/8/21 @ 3:57 PM
✅
382kj
87rpm
49%
22mph
30 min Reflection Ride
Christine D'Ercole
Thursday 8/12/21 @ 1:5 AM
353kj
95rpm
45%
21mph
Friday 11/27/20 @ 7:0 PM
428kj
72rpm
49%
18mph
45 min Tabata Ride
Olivia Amato
Sunday 12/13/20 @ 12:39 AM
✅
547kj
84rpm
50%
21mph
Saturday 7/18/20 @ 4:38 PM
288kj
78rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 12:42 AM
✅
351kj
86rpm
49%
21mph

Workouts

45 min Classic Rock Ride
Kendall Toole
453 kj
Tuesday 10/11/22
✅ 483 kj
Sunday 6/13/21
60 min Pop Ride
Jenn Sherman
✅ 649 kj
Friday 1/7/22
476 kj
Friday 10/22/21
10 min Low Impact Ride
Christine D'Ercole
75 kj
Tuesday 7/27/21
✅ 95 kj
Tuesday 7/27/21
45 min My Mixtape Ride
Jenn Sherman
429 kj
Saturday 9/4/21
✅ 484 kj
Friday 4/16/21
30 min Reflection Ride
Christine D'Ercole
✅ 382 kj
Sunday 8/8/21
353 kj
Thursday 8/12/21
45 min Tabata Ride
Olivia Amato
428 kj
Friday 11/27/20
✅ 547 kj
Sunday 12/13/20
30 min Britney Spears Ride
Cody Rigsby
288 kj
Saturday 7/18/20
✅ 351 kj
Friday 7/24/20