Shake and Bake

Workouts

Saturday 10/10/20 @ 11:28 PM
βœ…
254kj
83rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 1:43 PM
226kj
81rpm
43%
18mph
Thursday 9/10/20 @ 5:29 PM
βœ…
251kj
83rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 3:20 PM
239kj
79rpm
44%
18mph
Sunday 8/23/20 @ 5:4 PM
67kj
73rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/17/20 @ 3:48 PM
βœ…
70kj
74rpm
37%
14mph
Thursday 8/13/20 @ 2:44 PM
βœ…
267kj
80rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:42 PM
266kj
79rpm
46%
19mph
Tuesday 7/28/20 @ 3:33 PM
82kj
85rpm
41%
18mph
20 min Country Ride
Ally Love
Thursday 7/30/20 @ 3:20 PM
βœ…
173kj
83rpm
43%
19mph
Saturday 7/18/20 @ 5:23 PM
βœ…
223kj
80rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
205kj
78rpm
42%
17mph
Thursday 7/2/20 @ 8:32 PM
βœ…
406kj
83rpm
45%
19mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 7:40 PM
331kj
78rpm
42%
17mph
Monday 7/6/20 @ 7:32 PM
βœ…
275kj
78rpm
48%
19mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 4:22 PM
235kj
76rpm
45%
18mph
Sunday 5/31/20 @ 2:42 PM
268kj
81rpm
45%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Wednesday 5/6/20 @ 3:32 PM
βœ…
276kj
80rpm
46%
19mph
Saturday 12/28/19 @ 4:2 PM
βœ…
231kj
68rpm
46%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 4/8/20 @ 7:52 PM
216kj
71rpm
45%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 254 kj
Saturday 10/10/20
226 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 251 kj
Thursday 9/10/20
239 kj
Sunday 9/13/20
15 min Low Impact Ride
Matt Wilpers
67 kj
Sunday 8/23/20
βœ… 70 kj
Monday 8/17/20
30 min Prince Ride
Ally & Emma
βœ… 267 kj
Thursday 8/13/20
266 kj
Thursday 8/13/20
20 min Country Ride
Ally Love
82 kj
Tuesday 7/28/20
βœ… 173 kj
Thursday 7/30/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 223 kj
Saturday 7/18/20
205 kj
Friday 1/17/20
45 min All For One More Ride
Multiple Instructors
βœ… 406 kj
Thursday 7/2/20
331 kj
Monday 7/6/20
30 min Whitney Houston Ride
Ally Love
βœ… 275 kj
Monday 7/6/20
235 kj
Thursday 7/2/20
30 min Sweat Steady Ride: Live from Home
Jess King
268 kj
Sunday 5/31/20
βœ… 276 kj
Wednesday 5/6/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 231 kj
Saturday 12/28/19
216 kj
Wednesday 4/8/20