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Shake and Bake
amerspnw
Auburn WA
9 🔥
Beat bellyachecake
VS
bellyachecake
#BooCrew
4
Beat amerspnw
Workouts
Next Workouts
Saturday 1/11/20 @ 4:27 PM
✅
310
kj
83
rpm
46
%
20
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Thursday 11/7/19 @ 12:53 AM
115
kj
77
rpm
33
%
13
mph
Wednesday 1/1/20 @ 10:20 PM
0
kj
0
rpm
42
%
0
mph
20 min Feel Good Ride
Ally Love
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Thursday 1/2/20 @ 2:59 AM
✅
96
kj
80
rpm
35
%
15
mph
Sunday 9/8/19 @ 4:32 PM
✅
184
kj
81
rpm
46
%
19
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 9/4/19 @ 8:52 PM
109
kj
78
rpm
39
%
16
mph
Monday 7/15/19 @ 7:11 PM
✅
234
kj
89
rpm
47
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 8/19/19 @ 12:41 PM
132
kj
78
rpm
41
%
17
mph
Wednesday 8/7/19 @ 8:30 PM
✅
191
kj
90
rpm
42
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 8/7/19 @ 12:0 AM
184
kj
82
rpm
39
%
16
mph
Friday 7/12/19 @ 9:51 PM
✅
394
kj
82
rpm
45
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Sunday 7/21/19 @ 11:15 PM
115
kj
80
rpm
27
%
11
mph
Monday 7/15/19 @ 7:33 PM
kj
rpm
%
0
mph
20 min Low Impact Ride
Matt Wilpers
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Share
Saturday 4/6/19 @ 12:26 AM
✅
58
kj
80
rpm
28
%
12
mph
Tuesday 1/15/19 @ 3:53 PM
kj
rpm
%
0
mph
20 min 90s Pop Ride
Cody Rigsby
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Tuesday 6/4/19 @ 2:15 AM
✅
117
kj
82
rpm
38
%
16
mph
Monday 5/13/19 @ 7:58 PM
✅
212
kj
82
rpm
44
%
18
mph
30 min Show Up Ride
Cody Rigsby
View Class
Share
Tuesday 5/14/19 @ 1:29 AM
171
kj
80
rpm
38
%
16
mph
Tuesday 5/7/19 @ 7:21 PM
✅
176
kj
80
rpm
45
%
19
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 5/7/19 @ 2:52 PM
114
kj
74
rpm
40
%
16
mph
Next Workouts
amerspnw
Auburn WA
9 🔥
Beat bellyachecake
VS
bellyachecake
#BooCrew
4
Beat amerspnw
Workouts
Next Workouts
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
310
kj
Saturday 1/11/20
115
kj
Thursday 11/7/19
20 min Feel Good Ride
Ally Love
View Class
Share
0
kj
Wednesday 1/1/20
✅
96
kj
Thursday 1/2/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
184
kj
Sunday 9/8/19
109
kj
Wednesday 9/4/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
234
kj
Monday 7/15/19
132
kj
Monday 8/19/19
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
191
kj
Wednesday 8/7/19
184
kj
Wednesday 8/7/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
394
kj
Friday 7/12/19
115
kj
Sunday 7/21/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Monday 7/15/19
✅
58
kj
Saturday 4/6/19
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
kj
Tuesday 1/15/19
✅
117
kj
Tuesday 6/4/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
✅
212
kj
Monday 5/13/19
171
kj
Tuesday 5/14/19
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
176
kj
Tuesday 5/7/19
114
kj
Tuesday 5/7/19
Next Workouts