Shake and Bake

Workouts

Saturday 1/11/20 @ 4:27 PM
✅
310kj
83rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/7/19 @ 12:53 AM
115kj
77rpm
33%
13mph
Wednesday 1/1/20 @ 10:20 PM
0kj
0rpm
42%
0mph
20 min Feel Good Ride
Ally Love
Thursday 1/2/20 @ 2:59 AM
✅
96kj
80rpm
35%
15mph
Sunday 9/8/19 @ 4:32 PM
✅
184kj
81rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 8:52 PM
109kj
78rpm
39%
16mph
Monday 7/15/19 @ 7:11 PM
✅
234kj
89rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 8/19/19 @ 12:41 PM
132kj
78rpm
41%
17mph
Wednesday 8/7/19 @ 8:30 PM
✅
191kj
90rpm
42%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 12:0 AM
184kj
82rpm
39%
16mph
Friday 7/12/19 @ 9:51 PM
✅
394kj
82rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/21/19 @ 11:15 PM
115kj
80rpm
27%
11mph
Monday 7/15/19 @ 7:33 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Matt Wilpers
Saturday 4/6/19 @ 12:26 AM
✅
58kj
80rpm
28%
12mph
Tuesday 1/15/19 @ 3:53 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 6/4/19 @ 2:15 AM
✅
117kj
82rpm
38%
16mph
Monday 5/13/19 @ 7:58 PM
✅
212kj
82rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Tuesday 5/14/19 @ 1:29 AM
171kj
80rpm
38%
16mph
Tuesday 5/7/19 @ 7:21 PM
✅
176kj
80rpm
45%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/7/19 @ 2:52 PM
114kj
74rpm
40%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 310 kj
Saturday 1/11/20
115 kj
Thursday 11/7/19
20 min Feel Good Ride
Ally Love
0 kj
Wednesday 1/1/20
✅ 96 kj
Thursday 1/2/20
20 min Pop Ride
Cody Rigsby
✅ 184 kj
Sunday 9/8/19
109 kj
Wednesday 9/4/19
20 min FTP Test Ride
Matt Wilpers
✅ 234 kj
Monday 7/15/19
132 kj
Monday 8/19/19
30 min Pop Ride
Cody Rigsby
✅ 191 kj
Wednesday 8/7/19
184 kj
Wednesday 8/7/19
45 min All for One Ride
Cycling Instructors 2019
✅ 394 kj
Friday 7/12/19
115 kj
Sunday 7/21/19
20 min Low Impact Ride
Matt Wilpers
kj
Monday 7/15/19
✅ 58 kj
Saturday 4/6/19
20 min 90s Pop Ride
Cody Rigsby
kj
Tuesday 1/15/19
✅ 117 kj
Tuesday 6/4/19
30 min Show Up Ride
Cody Rigsby
✅ 212 kj
Monday 5/13/19
171 kj
Tuesday 5/14/19
20 min Pop Ride
Cody Rigsby
✅ 176 kj
Tuesday 5/7/19
114 kj
Tuesday 5/7/19