Shake and Bake
Workouts
Wednesday 11/2/22 @ 9:26 AM
101kj
65rpm
42%
15mph
Wednesday 11/2/22 @ 9:47 AM
✅
129kj
75rpm
41%
16mph
Wednesday 12/1/21 @ 10:42 AM
100kj
62rpm
44%
15mph
Tuesday 1/18/22 @ 8:38 PM
✅
118kj
77rpm
40%
16mph
Monday 12/27/21 @ 5:41 PM
100kj
62rpm
44%
15mph
Wednesday 1/12/22 @ 2:43 PM
✅
115kj
80rpm
38%
16mph
Friday 4/30/21 @ 12:22 PM
120kj
66rpm
45%
16mph
Friday 4/23/21 @ 2:10 PM
✅
165kj
77rpm
44%
18mph
Saturday 2/27/21 @ 2:28 PM
200kj
70rpm
44%
16mph
Tuesday 2/2/21 @ 9:3 PM
✅
235kj
83rpm
42%
18mph
Wednesday 10/14/20 @ 9:13 AM
✅
107kj
59rpm
46%
15mph
Tuesday 1/19/21 @ 8:27 PM
kj
rpm
%
0mph
Saturday 1/16/21 @ 2:39 PM
211kj
65rpm
49%
17mph
Friday 1/8/21 @ 1:58 PM
✅
246kj
75rpm
46%
18mph
Saturday 11/7/20 @ 1:51 PM
206kj
65rpm
49%
17mph
Monday 1/4/21 @ 8:39 PM
✅
237kj
82rpm
43%
18mph
Saturday 12/12/20 @ 1:57 PM
208kj
69rpm
47%
17mph
Tuesday 12/8/20 @ 9:8 PM
✅
227kj
81rpm
43%
18mph
Thursday 3/5/20 @ 10:51 AM
97kj
66rpm
41%
15mph
Wednesday 10/7/20 @ 9:37 PM
✅
147kj
75rpm
44%
17mph
Workouts
200
kj
Saturday 2/27/21