Shake and Bake
Workouts
Friday 12/17/21 @ 11:3 AM
104kj
62rpm
44%
15mph
Tuesday 7/30/24 @ 3:28 PM
✅
154kj
77rpm
42%
17mph
Wednesday 7/10/24 @ 9:48 AM
101kj
61rpm
42%
15mph
Saturday 7/13/24 @ 4:53 PM
✅
142kj
81rpm
41%
17mph
Friday 7/14/23 @ 9:44 AM
84kj
56rpm
50%
16mph
Saturday 9/16/23 @ 3:33 PM
✅
126kj
73rpm
47%
18mph
Friday 1/13/23 @ 10:41 AM
116kj
55rpm
50%
15mph
Tuesday 4/11/23 @ 2:11 PM
✅
182kj
71rpm
49%
19mph
Wednesday 7/20/22 @ 10:21 AM
107kj
59rpm
46%
15mph
Saturday 7/30/22 @ 3:17 PM
✅
178kj
81rpm
45%
19mph
Sunday 7/4/21 @ 3:14 PM
111kj
76rpm
39%
15mph
Friday 7/2/21 @ 12:35 PM
✅
165kj
93rpm
39%
18mph
Friday 1/8/21 @ 7:13 PM
136kj
68rpm
46%
16mph
Sunday 1/10/21 @ 4:6 PM
✅
160kj
83rpm
42%
18mph
Wednesday 12/30/20 @ 10:21 AM
120kj
69rpm
44%
16mph
Saturday 1/9/21 @ 1:29 PM
✅
166kj
82rpm
44%
18mph
Saturday 4/4/20 @ 2:58 PM
✅
134kj
63rpm
41%
14mph
Sunday 4/5/20 @ 6:38 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 11:34 AM
✅
132kj
53rpm
45%
13mph
Monday 4/6/20 @ 2:10 AM
kj
rpm
%
0mph
Workouts
120
kj
Wednesday 12/30/20