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Shake and Bake
americangirl13
Delco, PA
2
Beat babyboytee
VS
babyboytee
ChgoNative in CLE
13 🔥
Beat americangirl13
Workouts
Next Workouts
Thursday 8/5/21 @ 5:5 PM
237
kj
89
rpm
40
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Tuesday 10/24/23 @ 7:42 PM
✅
357
kj
85
rpm
48
%
21
mph
Wednesday 5/13/20 @ 2:7 PM
245
kj
84
rpm
50
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 8/15/23 @ 6:37 PM
✅
382
kj
76
rpm
64
%
25
mph
Saturday 2/27/21 @ 8:22 PM
✅
227
kj
87
rpm
40
%
18
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 8/6/23 @ 8:34 PM
7
kj
96
rpm
30
%
15
mph
Friday 4/24/20 @ 5:52 PM
573
kj
85
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Tuesday 6/13/23 @ 3:15 PM
✅
892
kj
93
rpm
49
%
23
mph
Friday 5/20/22 @ 2:11 PM
237
kj
68
rpm
40
%
14
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Thursday 4/13/23 @ 9:30 AM
✅
536
kj
87
rpm
48
%
21
mph
Wednesday 5/18/22 @ 7:1 PM
295
kj
79
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/11/23 @ 11:14 AM
✅
506
kj
83
rpm
48
%
21
mph
Sunday 1/17/21 @ 5:58 PM
203
kj
83
rpm
46
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 2/16/23 @ 11:16 AM
✅
273
kj
82
rpm
52
%
22
mph
Thursday 4/15/21 @ 3:12 PM
242
kj
76
rpm
45
%
18
mph
30 min 80s Ride
Ally Love
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Share
Sunday 4/18/21 @ 1:51 PM
✅
346
kj
72
rpm
55
%
20
mph
Tuesday 2/9/21 @ 6:36 PM
217
kj
80
rpm
42
%
17
mph
30 min Disco Ride
Leanne Hainsby
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Share
Wednesday 3/24/21 @ 9:18 PM
✅
238
kj
83
rpm
42
%
18
mph
Saturday 8/1/20 @ 7:42 PM
✅
345
kj
88
rpm
47
%
21
mph
30 min Whitney Houston Ride
Ally Love
View Class
Share
Tuesday 3/9/21 @ 10:5 PM
233
kj
78
rpm
44
%
18
mph
Next Workouts
americangirl13
Delco, PA
2
Beat babyboytee
VS
babyboytee
ChgoNative in CLE
13 🔥
Beat americangirl13
Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
237
kj
Thursday 8/5/21
✅
357
kj
Tuesday 10/24/23
20 min FTP Test Ride
Matt Wilpers
View Class
Share
245
kj
Wednesday 5/13/20
✅
382
kj
Tuesday 8/15/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
227
kj
Saturday 2/27/21
7
kj
Sunday 8/6/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
573
kj
Friday 4/24/20
✅
892
kj
Tuesday 6/13/23
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
237
kj
Friday 5/20/22
✅
536
kj
Thursday 4/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
295
kj
Wednesday 5/18/22
✅
506
kj
Tuesday 4/11/23
20 min FTP Test Ride
Matt Wilpers
View Class
Share
203
kj
Sunday 1/17/21
✅
273
kj
Thursday 2/16/23
30 min 80s Ride
Ally Love
View Class
Share
242
kj
Thursday 4/15/21
✅
346
kj
Sunday 4/18/21
30 min Disco Ride
Leanne Hainsby
View Class
Share
217
kj
Tuesday 2/9/21
✅
238
kj
Wednesday 3/24/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
345
kj
Saturday 8/1/20
233
kj
Tuesday 3/9/21
Next Workouts