Shake and Bake
Workouts
Wednesday 12/7/22 @ 1:52 PM
200kj
75rpm
42%
17mph
Wednesday 12/7/22 @ 1:10 PM
✅
417kj
76rpm
56%
23mph
Monday 3/1/21 @ 2:56 PM
323kj
79rpm
37%
16mph
Thursday 9/3/20 @ 12:57 PM
✅
760kj
81rpm
58%
24mph
Sunday 11/29/20 @ 12:58 PM
368kj
82rpm
43%
18mph
Friday 11/27/20 @ 1:7 PM
✅
726kj
80rpm
58%
24mph
Wednesday 11/3/21 @ 3:0 PM
311kj
70rpm
45%
16mph
Friday 10/29/21 @ 12:57 PM
✅
688kj
75rpm
59%
23mph
Wednesday 5/5/21 @ 11:5 PM
326kj
81rpm
41%
17mph
Thursday 12/3/20 @ 1:5 PM
✅
729kj
80rpm
58%
24mph
Wednesday 1/20/21 @ 11:4 PM
339kj
82rpm
42%
18mph
Wednesday 1/20/21 @ 12:50 PM
✅
753kj
80rpm
58%
24mph
Tuesday 11/10/20 @ 2:13 PM
261kj
68rpm
41%
15mph
Sunday 11/8/20 @ 2:29 PM
✅
761kj
82rpm
58%
24mph
Tuesday 9/1/20 @ 5:9 PM
455kj
87rpm
45%
20mph
Monday 8/31/20 @ 1:14 PM
✅
721kj
78rpm
58%
24mph
Friday 8/21/20 @ 12:44 PM
373kj
80rpm
44%
18mph
Monday 7/27/20 @ 2:31 PM
✅
791kj
83rpm
58%
25mph
Saturday 2/2/19 @ 9:35 PM
386kj
74rpm
47%
18mph
Friday 2/1/19 @ 12:54 PM
✅
704kj
86rpm
54%
24mph
Workouts
326
kj
Wednesday 5/5/21
339
kj
Wednesday 1/20/21