Shake and Bake
Workouts
Monday 3/1/21 @ 2:56 PM
323kj
79rpm
37%
16mph
Monday 3/1/21 @ 3:38 PM
✅
334kj
84rpm
40%
17mph
Thursday 8/19/21 @ 3:2 PM
28kj
84rpm
37%
16mph
Tuesday 8/17/21 @ 1:31 PM
✅
178kj
83rpm
37%
16mph
Thursday 8/5/21 @ 5:5 PM
✅
237kj
89rpm
40%
18mph
Tuesday 8/3/21 @ 1:53 PM
193kj
88rpm
37%
17mph
Monday 3/8/21 @ 11:53 PM
✅
403kj
86rpm
43%
19mph
Monday 3/8/21 @ 2:33 PM
312kj
89rpm
38%
17mph
Sunday 4/5/20 @ 2:12 PM
✅
385kj
85rpm
43%
19mph
Wednesday 1/27/21 @ 2:34 PM
316kj
84rpm
40%
17mph
Wednesday 1/20/21 @ 11:4 PM
✅
339kj
82rpm
42%
18mph
Wednesday 1/20/21 @ 2:51 PM
308kj
82rpm
40%
17mph
Sunday 10/4/20 @ 10:17 AM
✅
417kj
75rpm
41%
16mph
Wednesday 9/30/20 @ 2:8 PM
391kj
81rpm
39%
16mph
Tuesday 9/1/20 @ 5:9 PM
✅
455kj
87rpm
45%
20mph
Monday 8/31/20 @ 2:25 PM
311kj
83rpm
39%
17mph
Tuesday 7/21/20 @ 4:14 PM
✅
192kj
87rpm
44%
19mph
Tuesday 7/21/20 @ 4:7 PM
154kj
84rpm
42%
18mph
Saturday 1/18/20 @ 1:38 PM
✅
295kj
75rpm
49%
20mph
Saturday 1/18/20 @ 3:1 PM
206kj
82rpm
41%
17mph
Workouts
28
kj
Thursday 8/19/21
193
kj
Tuesday 8/3/21
312
kj
Monday 3/8/21
316
kj
Wednesday 1/27/21
308
kj
Wednesday 1/20/21