Shake and Bake

Workouts

Monday 8/24/20 @ 1:28 PM
62kj
82rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 9/6/20 @ 3:17 PM
βœ…
71kj
76rpm
43%
17mph
Sunday 8/9/20 @ 2:45 PM
βœ…
147kj
83rpm
45%
19mph
15 min Metal Ride
Christine D'Ercole
Saturday 8/8/20 @ 8:53 PM
94kj
94rpm
35%
16mph
Friday 7/31/20 @ 3:4 PM
βœ…
292kj
86rpm
45%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 7/9/20 @ 12:52 AM
131kj
91rpm
30%
14mph
Tuesday 7/21/20 @ 4:14 PM
βœ…
192kj
87rpm
44%
19mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:4 PM
105kj
95rpm
32%
15mph
Sunday 11/3/19 @ 11:45 PM
βœ…
305kj
80rpm
48%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/22/20 @ 3:10 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
62 kj
Monday 8/24/20
βœ… 71 kj
Sunday 9/6/20
15 min Metal Ride
Christine D'Ercole
βœ… 147 kj
Sunday 8/9/20
94 kj
Saturday 8/8/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 292 kj
Friday 7/31/20
131 kj
Thursday 7/9/20
20 min 80s Ride
Jenn Sherman
βœ… 192 kj
Tuesday 7/21/20
105 kj
Tuesday 7/21/20
30 min P!nk Ride
Christine D'Ercole
βœ… 305 kj
Sunday 11/3/19
kj
Friday 5/22/20