Shake and Bake

Workouts

Thursday 12/10/20 @ 12:8 AM
331kj
87rpm
47%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
✅
335kj
103rpm
41%
20mph
Saturday 2/22/20 @ 5:49 PM
667kj
84rpm
48%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 12:50 AM
✅
734kj
101rpm
43%
21mph
Sunday 5/17/20 @ 3:38 PM
✅
380kj
86rpm
50%
22mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 2:20 AM
337kj
107rpm
40%
21mph
Tuesday 4/30/19 @ 4:56 PM
316kj
90rpm
53%
24mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/14/20 @ 7:56 PM
✅
343kj
102rpm
50%
24mph
Thursday 5/2/19 @ 3:9 PM
✅
537kj
87rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:41 PM
456kj
98rpm
41%
20mph
Friday 7/5/19 @ 4:30 PM
✅
692kj
79rpm
58%
24mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:19 AM
379kj
100rpm
38%
19mph
Wednesday 5/1/19 @ 4:19 PM
✅
254kj
92rpm
47%
22mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 6/8/19 @ 12:23 AM
176kj
97rpm
39%
19mph
Tuesday 4/30/19 @ 5:21 PM
✅
198kj
87rpm
45%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 5/24/19 @ 8:36 PM
154kj
97rpm
37%
18mph
Wednesday 5/22/19 @ 5:18 PM
✅
337kj
85rpm
48%
21mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/4/19 @ 1:17 AM
245kj
93rpm
39%
18mph

Workouts

30 min Outkast Ride
Denis Morton
331 kj
Thursday 12/10/20
✅ 335 kj
Thursday 12/3/20
60 min Two for One: Power Zone Ride
Denis & Matt
667 kj
Saturday 2/22/20
✅ 734 kj
Wednesday 7/15/20
30 min The Last Dance Ride
Alex Toussaint
✅ 380 kj
Sunday 5/17/20
337 kj
Saturday 5/23/20
20 min FTP Test Ride
Matt Wilpers
316 kj
Tuesday 4/30/19
✅ 343 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Thursday 5/2/19
456 kj
Tuesday 11/26/19
45 min All for One Ride
Cycling Instructors 2019
✅ 692 kj
Friday 7/5/19
379 kj
Friday 7/5/19
20 min Power Zone Max Ride
Matt Wilpers
✅ 254 kj
Wednesday 5/1/19
176 kj
Saturday 6/8/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 198 kj
Tuesday 4/30/19
154 kj
Friday 5/24/19
30 min Fresh Friday Ride
Denis Morton
✅ 337 kj
Wednesday 5/22/19
245 kj
Saturday 5/4/19