Shake and Bake
Workouts
Wednesday 3/15/23 @ 3:1 PM
201kj
80rpm
40%
17mph
Friday 3/10/23 @ 9:50 PM
✅
340kj
77rpm
51%
21mph
Sunday 1/1/23 @ 1:35 PM
175kj
78rpm
39%
16mph
Saturday 12/31/22 @ 8:53 PM
✅
315kj
78rpm
49%
20mph
Thursday 11/26/20 @ 3:55 PM
534kj
87rpm
48%
21mph
Saturday 11/28/20 @ 10:49 PM
✅
609kj
78rpm
54%
22mph
Wednesday 7/15/20 @ 11:26 PM
415kj
76rpm
57%
22mph
Wednesday 7/15/20 @ 11:26 PM
✅
645kj
68rpm
73%
26mph
Tuesday 6/30/20 @ 10:56 PM
497kj
83rpm
58%
24mph
Thursday 7/2/20 @ 1:54 AM
✅
516kj
75rpm
62%
24mph
Friday 6/19/20 @ 6:25 PM
379kj
82rpm
51%
22mph
Friday 6/19/20 @ 6:29 PM
✅
523kj
77rpm
61%
24mph
Tuesday 4/7/20 @ 3:59 PM
533kj
77rpm
53%
21mph
Saturday 3/28/20 @ 3:59 PM
✅
771kj
82rpm
58%
24mph
Sunday 3/15/20 @ 10:24 PM
387kj
86rpm
51%
22mph
Sunday 3/15/20 @ 10:21 PM
✅
553kj
80rpm
61%
25mph
Wednesday 1/22/20 @ 1:36 AM
272kj
80rpm
45%
19mph
Friday 1/3/20 @ 1:22 AM
✅
450kj
81rpm
56%
23mph
Sunday 10/20/19 @ 3:9 PM
366kj
85rpm
50%
21mph
Friday 10/18/19 @ 12:56 AM
✅
506kj
83rpm
58%
24mph
Workouts
201
kj
Wednesday 3/15/23
175
kj
Sunday 1/1/23
534
kj
Thursday 11/26/20
415
kj
Wednesday 7/15/20
497
kj
Tuesday 6/30/20
387
kj
Sunday 3/15/20
366
kj
Sunday 10/20/19