Shake and Bake
Workouts
Wednesday 3/15/23 @ 3:1 PM
✅
201kj
80rpm
40%
17mph
Saturday 3/25/23 @ 6:21 PM
200kj
81rpm
40%
17mph
Thursday 4/15/21 @ 10:25 PM
✅
346kj
76rpm
53%
21mph
Wednesday 4/7/21 @ 11:27 PM
256kj
80rpm
45%
19mph
Wednesday 12/30/20 @ 5:26 PM
✅
425kj
82rpm
54%
23mph
Sunday 1/3/21 @ 8:54 PM
211kj
83rpm
41%
17mph
Thursday 10/29/20 @ 11:54 PM
✅
480kj
82rpm
58%
24mph
Sunday 11/1/20 @ 7:17 PM
220kj
84rpm
41%
18mph
Sunday 3/15/20 @ 10:24 PM
✅
387kj
86rpm
51%
22mph
Sunday 3/15/20 @ 10:28 PM
223kj
86rpm
41%
18mph
Wednesday 1/22/20 @ 1:5 AM
✅
318kj
80rpm
49%
20mph
Sunday 1/19/20 @ 6:33 PM
222kj
80rpm
43%
18mph
Monday 11/4/19 @ 6:35 PM
✅
226kj
80rpm
56%
23mph
Monday 11/11/19 @ 4:59 PM
108kj
79rpm
42%
17mph
Sunday 10/20/19 @ 3:9 PM
✅
366kj
85rpm
50%
21mph
Friday 10/18/19 @ 12:59 AM
203kj
81rpm
41%
17mph
Thursday 9/5/19 @ 12:16 AM
✅
230kj
82rpm
50%
21mph
Friday 8/2/19 @ 2:50 PM
128kj
83rpm
39%
17mph
Thursday 6/27/19 @ 3:54 PM
✅
486kj
72rpm
52%
19mph
Wednesday 5/22/19 @ 11:15 PM
236kj
70rpm
39%
15mph
Workouts
200
kj
Saturday 3/25/23
211
kj
Sunday 1/3/21
220
kj
Sunday 11/1/20
203
kj
Friday 10/18/19
128
kj
Friday 8/2/19