Shake and Bake
Workouts
Monday 9/9/19 @ 9:6 PM
391kj
77rpm
39%
16mph
Saturday 10/10/20 @ 2:28 PM
✅
464kj
93rpm
38%
18mph
Saturday 9/14/19 @ 4:6 PM
266kj
86rpm
35%
16mph
Monday 9/14/20 @ 11:39 AM
✅
357kj
94rpm
39%
18mph
Friday 11/8/19 @ 11:17 AM
238kj
72rpm
34%
14mph
Monday 8/31/20 @ 11:21 AM
✅
363kj
91rpm
40%
18mph
Tuesday 8/11/20 @ 10:11 PM
135kj
74rpm
36%
14mph
Friday 8/21/20 @ 12:15 PM
✅
232kj
90rpm
40%
18mph
Sunday 6/7/20 @ 9:50 PM
220kj
78rpm
30%
13mph
Wednesday 4/1/20 @ 2:23 PM
✅
429kj
87rpm
39%
17mph
Monday 2/10/20 @ 10:34 PM
233kj
74rpm
37%
14mph
Tuesday 4/21/20 @ 2:21 PM
✅
304kj
88rpm
38%
17mph
Tuesday 8/13/19 @ 8:44 PM
177kj
72rpm
39%
15mph
Tuesday 9/25/18 @ 10:45 PM
✅
239kj
96rpm
38%
18mph
Monday 8/5/19 @ 8:58 PM
176kj
85rpm
36%
16mph
Friday 1/10/20 @ 12:8 AM
✅
209kj
92rpm
37%
17mph
Saturday 11/9/19 @ 8:18 PM
252kj
78rpm
37%
15mph
Wednesday 9/11/19 @ 9:52 PM
✅
361kj
88rpm
41%
18mph
Wednesday 9/25/19 @ 10:23 AM
263kj
78rpm
37%
15mph
Thursday 12/20/18 @ 7:38 PM
✅
366kj
94rpm
39%
18mph
Workouts
266
kj
Saturday 9/14/19
220
kj
Sunday 6/7/20
233
kj
Monday 2/10/20
176
kj
Monday 8/5/19
252
kj
Saturday 11/9/19
263
kj
Wednesday 9/25/19