Shake and Bake
Workouts
Thursday 5/14/20 @ 8:4 PM
245kj
77rpm
33%
14mph
Thursday 3/12/20 @ 2:8 PM
✅
348kj
84rpm
37%
16mph
Monday 2/10/20 @ 10:34 PM
233kj
74rpm
37%
14mph
Saturday 5/2/20 @ 6:1 PM
✅
288kj
81rpm
40%
17mph
Thursday 1/23/20 @ 10:43 PM
207kj
75rpm
33%
13mph
Wednesday 4/8/20 @ 5:9 PM
✅
311kj
80rpm
40%
17mph
Monday 9/30/19 @ 5:15 PM
237kj
71rpm
38%
15mph
Monday 2/10/20 @ 7:13 PM
✅
307kj
81rpm
40%
17mph
Saturday 2/8/20 @ 9:4 PM
✅
281kj
80rpm
38%
16mph
Monday 10/14/19 @ 5:59 PM
229kj
84rpm
35%
15mph
Thursday 9/12/19 @ 8:36 PM
278kj
75rpm
39%
16mph
Saturday 2/1/20 @ 1:17 PM
✅
305kj
75rpm
42%
17mph
Monday 9/23/19 @ 9:9 PM
364kj
81rpm
37%
16mph
Friday 1/3/20 @ 3:5 PM
✅
406kj
80rpm
40%
17mph
Monday 8/5/19 @ 8:58 PM
✅
176kj
85rpm
36%
16mph
Sunday 11/24/19 @ 3:7 PM
159kj
85rpm
36%
15mph
Saturday 11/9/19 @ 8:18 PM
✅
252kj
78rpm
37%
15mph
Thursday 11/7/19 @ 12:52 PM
229kj
80rpm
36%
15mph
Friday 11/8/19 @ 11:17 AM
238kj
72rpm
34%
14mph
Sunday 11/3/19 @ 12:40 PM
✅
265kj
81rpm
38%
16mph
Workouts
245
kj
Thursday 5/14/20
233
kj
Monday 2/10/20
364
kj
Monday 9/23/19
159
kj
Sunday 11/24/19
229
kj
Thursday 11/7/19