Shake and Bake

Workouts

Tuesday 8/11/20 @ 10:11 PM
✅
135kj
74rpm
36%
14mph
30 min Power Zone Ride
Denis Morton
Monday 5/15/23 @ 4:46 PM
130kj
76rpm
33%
14mph
Saturday 2/8/20 @ 9:4 PM
✅
281kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/1/21 @ 1:23 AM
245kj
78rpm
38%
15mph
Sunday 9/1/19 @ 2:14 PM
✅
399kj
82rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:2 PM
290kj
71rpm
38%
15mph
Monday 9/9/19 @ 9:6 PM
✅
391kj
77rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:5 PM
308kj
78rpm
35%
15mph
Friday 11/8/19 @ 11:17 AM
✅
238kj
72rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:28 PM
237kj
78rpm
37%
15mph
Monday 9/30/19 @ 5:15 PM
✅
237kj
71rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Friday 7/10/20 @ 5:49 PM
221kj
75rpm
36%
14mph
Thursday 1/23/20 @ 10:43 PM
207kj
75rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 2:4 PM
✅
207kj
74rpm
36%
14mph
Wednesday 9/25/19 @ 10:23 AM
✅
263kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 9:10 PM
177kj
74rpm
33%
13mph
Saturday 9/14/19 @ 4:6 PM
✅
266kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 9:0 AM
191kj
80rpm
33%
14mph
Thursday 9/12/19 @ 8:36 PM
✅
278kj
75rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 9:49 PM
216kj
73rpm
37%
14mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 135 kj
Tuesday 8/11/20
130 kj
Monday 5/15/23
45 min Power Zone Ride
Denis Morton
✅ 281 kj
Saturday 2/8/20
245 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Sunday 9/1/19
290 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Monday 9/9/19
308 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 238 kj
Friday 11/8/19
237 kj
Wednesday 9/2/20
45 min Power Zone Ride
Denis Morton
✅ 237 kj
Monday 9/30/19
221 kj
Friday 7/10/20
45 min Power Zone Ride
Denis Morton
207 kj
Thursday 1/23/20
✅ 207 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 263 kj
Wednesday 9/25/19
177 kj
Wednesday 4/10/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 266 kj
Saturday 9/14/19
191 kj
Friday 9/13/19
45 min Power Zone Ride
Denis Morton
✅ 278 kj
Thursday 9/12/19
216 kj
Sunday 9/8/19