Shake and Bake

Workouts

Saturday 11/11/23 @ 8:11 PM
✅
115kj
73rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/3/24 @ 4:17 AM
36kj
78rpm
36%
14mph
Wednesday 10/25/23 @ 9:57 PM
✅
125kj
79rpm
39%
16mph
20 min 80s Pop Ride
Sam Yo
Tuesday 8/8/23 @ 2:51 AM
118kj
72rpm
42%
16mph
Friday 3/24/23 @ 10:13 PM
113kj
74rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Friday 4/7/23 @ 3:32 AM
✅
116kj
74rpm
41%
16mph
Monday 11/28/22 @ 10:32 AM
✅
127kj
77rpm
40%
16mph
20 min 80s Ride
Ally Love
Saturday 12/31/22 @ 4:24 AM
102kj
62rpm
43%
14mph
Monday 11/7/22 @ 9:29 PM
✅
165kj
72rpm
41%
15mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 3:36 AM
147kj
67rpm
43%
15mph
Saturday 7/23/22 @ 11:25 PM
173kj
72rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 7:44 PM
✅
174kj
69rpm
44%
16mph
Thursday 6/16/22 @ 10:7 PM
129kj
72rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/19/22 @ 3:14 AM
✅
130kj
72rpm
44%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 115 kj
Saturday 11/11/23
36 kj
Wednesday 1/3/24
20 min 80s Pop Ride
Sam Yo
✅ 125 kj
Wednesday 10/25/23
118 kj
Tuesday 8/8/23
20 min Pop Ride
Cody Rigsby
113 kj
Friday 3/24/23
✅ 116 kj
Friday 4/7/23
20 min 80s Ride
Ally Love
✅ 127 kj
Monday 11/28/22
102 kj
Saturday 12/31/22
30 min LOL Cody
Cody Rigsby
✅ 165 kj
Monday 11/7/22
147 kj
Monday 11/7/22
30 min Lizzo Two for One Ride
Jess & Robin
173 kj
Saturday 7/23/22
✅ 174 kj
Tuesday 7/19/22
20 min Pop Ride
Cody Rigsby
129 kj
Thursday 6/16/22
✅ 130 kj
Tuesday 7/19/22