Shake and Bake

Workouts

Tuesday 11/29/22 @ 10:28 AM
126kj
78rpm
40%
16mph
20 min Pop Ride
Bradley Rose
Wednesday 3/15/23 @ 9:28 AM
123kj
79rpm
40%
16mph
Saturday 7/23/22 @ 11:25 PM
173kj
72rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 9:46 AM
221kj
78rpm
43%
17mph

Workouts

20 min Pop Ride
Bradley Rose
126 kj
Tuesday 11/29/22
123 kj
Wednesday 3/15/23
30 min Lizzo Two for One Ride
Jess & Robin
173 kj
Saturday 7/23/22
221 kj
Wednesday 7/20/22