Shake and Bake
Workouts
Sunday 2/2/20 @ 9:55 PM
200kj
89rpm
32%
14mph
Monday 7/10/23 @ 8:19 PM
✅
335kj
85rpm
36%
18mph
Monday 11/30/20 @ 6:33 PM
388kj
83rpm
39%
17mph
Sunday 1/3/21 @ 3:21 PM
✅
430kj
82rpm
41%
17mph
Monday 6/3/19 @ 9:58 AM
293kj
83rpm
39%
17mph
Monday 10/18/21 @ 9:56 PM
✅
316kj
82rpm
38%
17mph
Wednesday 11/18/20 @ 4:38 PM
307kj
84rpm
39%
17mph
Sunday 11/28/21 @ 2:28 PM
✅
334kj
82rpm
39%
17mph
Saturday 12/5/20 @ 12:12 AM
413kj
86rpm
39%
17mph
Friday 3/5/21 @ 12:6 PM
✅
444kj
83rpm
41%
17mph
Monday 7/8/19 @ 12:17 AM
438kj
81rpm
42%
17mph
Thursday 5/27/21 @ 11:42 AM
✅
452kj
77rpm
38%
18mph
Tuesday 7/7/20 @ 1:0 AM
360kj
87rpm
36%
16mph
Thursday 5/20/21 @ 10:50 AM
✅
449kj
82rpm
42%
18mph
Saturday 12/12/20 @ 12:56 PM
418kj
81rpm
40%
17mph
Monday 3/29/21 @ 11:50 AM
✅
462kj
83rpm
42%
18mph
Thursday 6/18/20 @ 12:49 AM
511kj
82rpm
37%
16mph
Wednesday 3/3/21 @ 12:33 PM
✅
676kj
80rpm
43%
18mph
Thursday 12/24/20 @ 2:29 PM
301kj
75rpm
43%
17mph
Tuesday 12/22/20 @ 2:48 PM
✅
344kj
76rpm
45%
18mph
Workouts
200
kj
Sunday 2/2/20
388
kj
Monday 11/30/20
293
kj
Monday 6/3/19
511
kj
Thursday 6/18/20
301
kj
Thursday 12/24/20