Shake and Bake

Workouts

Sunday 2/2/20 @ 9:55 PM
200kj
89rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 6:42 PM
69kj
70rpm
45%
17mph
Monday 7/8/19 @ 12:17 AM
438kj
81rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 2:12 PM
338kj
70rpm
40%
15mph
Wednesday 12/9/20 @ 7:49 PM
302kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/12/20 @ 12:51 AM
291kj
73rpm
41%
16mph
Saturday 12/5/20 @ 12:12 AM
413kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 4:32 PM
418kj
73rpm
43%
17mph
Wednesday 11/6/19 @ 1:36 AM
220kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 7:18 PM
361kj
79rpm
44%
19mph
Saturday 8/29/20 @ 12:57 AM
164kj
92rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 2:19 PM
187kj
70rpm
43%
16mph
Tuesday 8/25/20 @ 1:30 AM
277kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 7:57 PM
357kj
78rpm
44%
18mph
Wednesday 7/22/20 @ 6:47 PM
127kj
88rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/30/20 @ 6:1 PM
168kj
68rpm
42%
15mph
Tuesday 7/7/20 @ 1:0 AM
360kj
87rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:57 PM
420kj
75rpm
44%
18mph
Tuesday 6/2/20 @ 6:57 PM
248kj
88rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:49 PM
327kj
72rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Sunday 2/2/20
69 kj
Thursday 2/11/21
60 min Power Zone Ride
Matt Wilpers
438 kj
Monday 7/8/19
338 kj
Sunday 12/13/20
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Wednesday 12/9/20
291 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
413 kj
Saturday 12/5/20
418 kj
Thursday 12/3/20
45 min Power Zone Ride
Matt Wilpers
220 kj
Wednesday 11/6/19
361 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Saturday 8/29/20
187 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Tuesday 8/25/20
357 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
127 kj
Wednesday 7/22/20
168 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 7/7/20
420 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
248 kj
Tuesday 6/2/20
327 kj
Wednesday 6/3/20