Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:27 PM
191kj
78rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 9/23/20 @ 8:25 PM
βœ…
258kj
77rpm
46%
18mph
Friday 2/14/20 @ 1:29 AM
264kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 3:40 PM
βœ…
488kj
82rpm
43%
18mph
Sunday 11/17/19 @ 3:4 PM
137kj
82rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 9:32 PM
βœ…
234kj
79rpm
43%
18mph
Wednesday 11/6/19 @ 1:36 AM
220kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 3:12 PM
βœ…
355kj
81rpm
43%
18mph
Friday 6/28/19 @ 12:24 AM
βœ…
395kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 6:22 PM
kj
rpm
%
0mph
Wednesday 5/22/19 @ 1:37 PM
kj
rpm
%
0mph
20 min Climb Ride
Denis Morton
Wednesday 5/8/19 @ 5:10 PM
βœ…
125kj
75rpm
41%
16mph
Friday 3/8/19 @ 6:28 PM
βœ…
192kj
76rpm
41%
16mph
30 min Women's History Ride
Robin ArzΓ³n
Monday 4/1/19 @ 9:55 PM
177kj
76rpm
40%
16mph
Sunday 2/3/19 @ 1:51 AM
192kj
69rpm
45%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/9/19 @ 8:44 PM
βœ…
196kj
74rpm
43%
17mph
Monday 7/2/18 @ 10:12 PM
316kj
77rpm
44%
17mph
45 min All for One Ride
All Instructors
Friday 7/6/18 @ 6:20 PM
βœ…
417kj
80rpm
47%
19mph
Saturday 5/5/18 @ 12:26 PM
181kj
74rpm
42%
16mph
30 min Pop Ride
Ally Love
Friday 5/4/18 @ 11:29 AM
βœ…
208kj
75rpm
43%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
191 kj
Wednesday 7/15/20
βœ… 258 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Friday 2/14/20
βœ… 488 kj
Saturday 2/15/20
30 min Power Zone Ride
Matt Wilpers
137 kj
Sunday 11/17/19
βœ… 234 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
220 kj
Wednesday 11/6/19
βœ… 355 kj
Monday 11/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 395 kj
Friday 6/28/19
kj
Saturday 11/2/19
20 min Climb Ride
Denis Morton
kj
Wednesday 5/22/19
βœ… 125 kj
Wednesday 5/8/19
30 min Women's History Ride
Robin ArzΓ³n
βœ… 192 kj
Friday 3/8/19
177 kj
Monday 4/1/19
30 min Maroon 5 Ride
Cody Rigsby
192 kj
Sunday 2/3/19
βœ… 196 kj
Saturday 2/9/19
45 min All for One Ride
All Instructors
316 kj
Monday 7/2/18
βœ… 417 kj
Friday 7/6/18
30 min Pop Ride
Ally Love
181 kj
Saturday 5/5/18
βœ… 208 kj
Friday 5/4/18