Shake and Bake

Workouts

Saturday 3/28/20 @ 7:34 PM
138kj
81rpm
35%
14mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 9:28 PM
βœ…
192kj
84rpm
38%
17mph
Sunday 2/2/20 @ 9:55 PM
200kj
89rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 8:8 PM
βœ…
314kj
87rpm
39%
17mph
Monday 7/8/19 @ 12:17 AM
βœ…
438kj
81rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 8:44 PM
436kj
84rpm
40%
17mph
Thursday 6/13/19 @ 10:14 PM
βœ…
455kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 6:54 PM
440kj
83rpm
41%
17mph
Thursday 4/18/19 @ 12:42 AM
305kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 4:10 PM
βœ…
329kj
86rpm
40%
17mph
Tuesday 3/26/19 @ 11:38 PM
300kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 10:52 PM
βœ…
321kj
87rpm
38%
17mph
Friday 3/22/19 @ 10:51 AM
295kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 9:26 PM
βœ…
307kj
82rpm
39%
17mph
Tuesday 3/19/19 @ 12:46 AM
293kj
90rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 11:31 PM
βœ…
305kj
89rpm
37%
17mph
Thursday 2/21/19 @ 1:46 AM
296kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/26/19 @ 12:0 AM
βœ…
309kj
74rpm
44%
17mph
Monday 8/6/18 @ 11:6 PM
175kj
69rpm
43%
16mph
30 min Intervals & Arms Ride
Ally Love
Thursday 8/2/18 @ 12:1 AM
βœ…
205kj
72rpm
44%
17mph

Workouts

30 min Together We Go Far Ride
Robin ArzΓ³n
138 kj
Saturday 3/28/20
βœ… 192 kj
Tuesday 3/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Sunday 2/2/20
βœ… 314 kj
Friday 2/14/20
60 min Power Zone Ride
Matt Wilpers
βœ… 438 kj
Monday 7/8/19
436 kj
Monday 7/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 455 kj
Thursday 6/13/19
440 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
305 kj
Thursday 4/18/19
βœ… 329 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
300 kj
Tuesday 3/26/19
βœ… 321 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
295 kj
Friday 3/22/19
βœ… 307 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
293 kj
Tuesday 3/19/19
βœ… 305 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
296 kj
Thursday 2/21/19
βœ… 309 kj
Tuesday 2/26/19
30 min Intervals & Arms Ride
Ally Love
175 kj
Monday 8/6/18
βœ… 205 kj
Thursday 8/2/18