Shake and Bake

Workouts

Saturday 8/21/21 @ 2:7 PM
168kj
72rpm
48%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 2:34 PM
116kj
78rpm
39%
16mph
Wednesday 11/6/19 @ 1:36 AM
220kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:35 AM
301kj
86rpm
38%
17mph
Tuesday 8/25/20 @ 1:30 AM
277kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:11 AM
296kj
85rpm
38%
17mph
Tuesday 7/7/20 @ 1:0 AM
360kj
87rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 1:58 PM
375kj
84rpm
40%
17mph
Tuesday 6/2/20 @ 6:57 PM
248kj
88rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 5:16 PM
268kj
85rpm
36%
16mph
Thursday 6/13/19 @ 10:14 PM
455kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 4:11 PM
400kj
81rpm
41%
17mph
Thursday 4/18/19 @ 12:42 AM
305kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 12:41 PM
297kj
84rpm
39%
17mph
Tuesday 3/26/19 @ 11:38 PM
300kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 8:11 PM
293kj
89rpm
36%
16mph
Friday 3/22/19 @ 10:51 AM
295kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/16/19 @ 5:24 PM
293kj
82rpm
39%
17mph
Wednesday 12/12/18 @ 1:21 AM
274kj
76rpm
40%
16mph
45 min Intervals & Arms Ride
Denis Morton
Tuesday 12/18/18 @ 12:54 PM
276kj
76rpm
40%
16mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
168 kj
Saturday 8/21/21
116 kj
Friday 8/20/21
45 min Power Zone Ride
Matt Wilpers
220 kj
Wednesday 11/6/19
301 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Tuesday 8/25/20
296 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 7/7/20
375 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
248 kj
Tuesday 6/2/20
268 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Thursday 6/13/19
400 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
305 kj
Thursday 4/18/19
297 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
300 kj
Tuesday 3/26/19
293 kj
Friday 3/22/19
45 min Power Zone Ride
Matt Wilpers
295 kj
Friday 3/22/19
293 kj
Saturday 3/16/19
45 min Intervals & Arms Ride
Denis Morton
274 kj
Wednesday 12/12/18
276 kj
Tuesday 12/18/18