Shake and Bake

Workouts

Wednesday 11/18/20 @ 4:38 PM
307kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 12:56 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 1:0 AM
360kj
87rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 9:48 PM
kj
rpm
%
0mph
Thursday 9/12/19 @ 12:35 AM
199kj
92rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 3:1 PM
kj
rpm
%
0mph
Tuesday 7/9/19 @ 12:12 AM
431kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 9:12 PM
kj
rpm
%
0mph
Thursday 6/13/19 @ 10:14 PM
455kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 9:1 PM
434kj
82rpm
40%
17mph
Tuesday 5/7/19 @ 1:42 AM
213kj
87rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 9:16 PM
241kj
84rpm
41%
18mph
Wednesday 4/10/19 @ 12:41 AM
292kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 11:8 PM
309kj
80rpm
39%
17mph
Thursday 4/18/19 @ 12:42 AM
305kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/22/19 @ 10:54 PM
301kj
81rpm
39%
16mph
Tuesday 3/26/19 @ 11:38 PM
300kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 9:40 PM
306kj
79rpm
38%
16mph
Tuesday 3/19/19 @ 12:46 AM
293kj
90rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/21/18 @ 10:26 PM
290kj
86rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
307 kj
Wednesday 11/18/20
kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 7/7/20
kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Thursday 9/12/19
kj
Saturday 9/14/19
60 min Power Zone Ride
Matt Wilpers
431 kj
Tuesday 7/9/19
kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Thursday 6/13/19
434 kj
Sunday 4/7/19
30 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 5/7/19
241 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
292 kj
Wednesday 4/10/19
309 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
305 kj
Thursday 4/18/19
301 kj
Monday 4/22/19
45 min Power Zone Ride
Matt Wilpers
300 kj
Tuesday 3/26/19
306 kj
Monday 4/1/19
45 min Power Zone Ride
Denis Morton
293 kj
Tuesday 3/19/19
290 kj
Thursday 6/21/18