Shake and Bake

Workouts

Tuesday 7/7/20 @ 1:0 AM
360kj
87rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 10:17 PM
346kj
85rpm
36%
16mph
Wednesday 11/6/19 @ 1:36 AM
220kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
Monday 7/8/19 @ 12:17 AM
438kj
81rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 9:53 PM
354kj
83rpm
37%
16mph
Thursday 6/13/19 @ 10:14 PM
455kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:5 PM
330kj
80rpm
37%
15mph
Monday 6/3/19 @ 9:58 AM
293kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
Thursday 4/18/19 @ 12:42 AM
305kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 10:54 PM
243kj
83rpm
36%
15mph
Tuesday 3/26/19 @ 11:38 PM
300kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 1:39 PM
237kj
85rpm
34%
15mph
Friday 3/22/19 @ 10:51 AM
295kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 2:19 PM
221kj
81rpm
34%
14mph
Tuesday 3/19/19 @ 12:46 AM
293kj
90rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/21/18 @ 12:21 AM
218kj
89rpm
33%
15mph
Thursday 2/21/19 @ 1:46 AM
296kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 8:33 PM
234kj
77rpm
38%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 7/7/20
346 kj
Sunday 9/1/19
45 min Power Zone Ride
Matt Wilpers
220 kj
Wednesday 11/6/19
217 kj
Wednesday 11/13/19
60 min Power Zone Ride
Matt Wilpers
438 kj
Monday 7/8/19
354 kj
Monday 7/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Thursday 6/13/19
330 kj
Tuesday 6/18/19
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Monday 6/3/19
218 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
305 kj
Thursday 4/18/19
243 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
300 kj
Tuesday 3/26/19
237 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
295 kj
Friday 3/22/19
221 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
293 kj
Tuesday 3/19/19
218 kj
Thursday 6/21/18
45 min Power Zone Ride
Matt Wilpers
296 kj
Thursday 2/21/19
234 kj
Thursday 2/21/19