Shake and Bake

Workouts

Saturday 12/5/20 @ 12:12 AM
413kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 12:52 PM
369kj
74rpm
41%
16mph
Wednesday 12/9/20 @ 7:49 PM
302kj
83rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/3/22 @ 10:45 PM
271kj
69rpm
42%
16mph
Monday 7/8/19 @ 12:17 AM
438kj
81rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 10:10 PM
318kj
81rpm
36%
15mph
Wednesday 11/18/20 @ 4:38 PM
307kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 11:1 PM
199kj
67rpm
39%
14mph
Wednesday 7/15/20 @ 11:27 PM
191kj
78rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/2/20 @ 6:38 PM
154kj
85rpm
35%
15mph
Tuesday 7/7/20 @ 1:0 AM
360kj
87rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:4 PM
282kj
74rpm
37%
15mph
Thursday 9/12/19 @ 12:35 AM
199kj
92rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 3:20 PM
228kj
90rpm
33%
15mph
Thursday 6/13/19 @ 10:14 PM
455kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 9:49 PM
328kj
80rpm
37%
16mph
Monday 6/3/19 @ 9:58 AM
293kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 9:47 PM
221kj
83rpm
35%
15mph
Thursday 2/21/19 @ 1:46 AM
296kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 11:47 PM
234kj
77rpm
37%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
413 kj
Saturday 12/5/20
369 kj
Sunday 4/17/22
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Wednesday 12/9/20
271 kj
Thursday 2/3/22
60 min Power Zone Ride
Matt Wilpers
438 kj
Monday 7/8/19
318 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
307 kj
Wednesday 11/18/20
199 kj
Wednesday 11/18/20
30 min Britney Spears Ride
Cody Rigsby
191 kj
Wednesday 7/15/20
154 kj
Sunday 8/2/20
60 min Power Zone Ride
Matt Wilpers
360 kj
Tuesday 7/7/20
282 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Thursday 9/12/19
228 kj
Saturday 9/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Thursday 6/13/19
328 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Monday 6/3/19
221 kj
Thursday 5/30/19
45 min Power Zone Ride
Matt Wilpers
296 kj
Thursday 2/21/19
234 kj
Thursday 2/21/19