Shake and Bake

Workouts

Wednesday 11/18/20 @ 4:38 PM
307kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:38 PM
366kj
80rpm
44%
18mph
Thursday 6/13/19 @ 10:14 PM
455kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 12:0 AM
626kj
83rpm
48%
20mph
Monday 6/3/19 @ 9:58 AM
293kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 1:59 PM
424kj
81rpm
46%
19mph
Tuesday 5/7/19 @ 1:42 AM
213kj
87rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 8:50 PM
317kj
83rpm
47%
20mph
Thursday 4/18/19 @ 12:42 AM
305kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 10:57 PM
463kj
83rpm
47%
20mph
Wednesday 4/10/19 @ 12:41 AM
292kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 11:43 PM
442kj
81rpm
46%
19mph
Tuesday 3/26/19 @ 11:38 PM
300kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 1:15 PM
458kj
80rpm
47%
20mph
Friday 3/22/19 @ 10:51 AM
295kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:47 PM
453kj
81rpm
47%
20mph
Tuesday 3/19/19 @ 12:46 AM
293kj
90rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 12:35 AM
417kj
87rpm
43%
19mph
Thursday 2/21/19 @ 1:46 AM
296kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 10:10 PM
417kj
78rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
307 kj
Wednesday 11/18/20
366 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Thursday 6/13/19
626 kj
Monday 4/8/19
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Monday 6/3/19
424 kj
Monday 6/3/19
30 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 5/7/19
317 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
305 kj
Thursday 4/18/19
463 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
292 kj
Wednesday 4/10/19
442 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
300 kj
Tuesday 3/26/19
458 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
295 kj
Friday 3/22/19
453 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
293 kj
Tuesday 3/19/19
417 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
296 kj
Thursday 2/21/19
417 kj
Friday 2/22/19