Shake and Bake

Workouts

Sunday 4/5/20 @ 8:48 PM
175kj
83rpm
38%
16mph
30 min Together We Ride
Robin Arzón
Wednesday 3/25/20 @ 12:10 AM
352kj
79rpm
52%
21mph
Wednesday 7/17/19 @ 12:7 AM
280kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 11:19 PM
565kj
79rpm
53%
22mph
Friday 5/17/19 @ 2:40 PM
201kj
77rpm
43%
17mph
30 min Feel Good Ride
Ally Love
Saturday 5/4/19 @ 5:14 PM
384kj
76rpm
56%
22mph
Sunday 2/3/19 @ 7:39 PM
222kj
77rpm
44%
17mph
30 min Tabata Ride
Robin Arzón
Friday 2/1/19 @ 1:3 AM
421kj
72rpm
60%
22mph
Friday 12/28/18 @ 2:48 PM
255kj
68rpm
43%
15mph
45 min Live DJ Ride
Matt Wilpers
Sunday 10/28/18 @ 1:25 AM
551kj
76rpm
54%
21mph
Sunday 11/25/18 @ 8:27 PM
266kj
72rpm
43%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:20 PM
578kj
81rpm
53%
22mph
Friday 11/9/18 @ 9:3 PM
220kj
66rpm
41%
14mph
45 min Boss Ride
Ally Love
Sunday 11/4/18 @ 4:41 PM
589kj
74rpm
56%
22mph
Sunday 10/28/18 @ 3:40 PM
233kj
70rpm
39%
15mph
45 min Boss Ride
Ally Love
Sunday 10/28/18 @ 3:38 PM
518kj
77rpm
53%
21mph
Tuesday 10/9/18 @ 12:20 AM
311kj
78rpm
42%
17mph
45 min Boss Ride
Ally Love
Sunday 10/7/18 @ 3:37 PM
580kj
77rpm
55%
22mph
Monday 7/2/18 @ 10:12 PM
316kj
77rpm
44%
17mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 1:8 PM
479kj
80rpm
50%
20mph

Workouts

30 min Together We Ride
Robin Arzón
175 kj
Sunday 4/5/20
352 kj
Wednesday 3/25/20
45 min All for One Ride
Cycling Instructors 2019
280 kj
Wednesday 7/17/19
565 kj
Tuesday 7/9/19
30 min Feel Good Ride
Ally Love
201 kj
Friday 5/17/19
384 kj
Saturday 5/4/19
30 min Tabata Ride
Robin Arzón
222 kj
Sunday 2/3/19
421 kj
Friday 2/1/19
45 min Live DJ Ride
Matt Wilpers
255 kj
Friday 12/28/18
551 kj
Sunday 10/28/18
45 min Turkey Burn Ride
Robin Arzón
266 kj
Sunday 11/25/18
578 kj
Thursday 11/22/18
45 min Boss Ride
Ally Love
220 kj
Friday 11/9/18
589 kj
Sunday 11/4/18
45 min Boss Ride
Ally Love
233 kj
Sunday 10/28/18
518 kj
Sunday 10/28/18
45 min Boss Ride
Ally Love
311 kj
Tuesday 10/9/18
580 kj
Sunday 10/7/18
45 min All for One Ride
All Instructors
316 kj
Monday 7/2/18
479 kj
Monday 7/2/18