Shake and Bake
Workouts
Sunday 2/2/20 @ 9:55 PM
200kj
89rpm
32%
14mph
Monday 2/8/21 @ 3:9 PM
✅
352kj
80rpm
43%
18mph
Wednesday 11/18/20 @ 4:38 PM
307kj
84rpm
39%
17mph
Monday 12/16/19 @ 11:50 PM
✅
377kj
83rpm
43%
18mph
Friday 7/30/21 @ 8:14 PM
171kj
82rpm
38%
16mph
Tuesday 7/20/21 @ 1:18 PM
✅
222kj
86rpm
40%
17mph
Monday 7/8/19 @ 12:17 AM
438kj
81rpm
42%
17mph
Sunday 9/29/19 @ 6:54 PM
✅
488kj
78rpm
45%
18mph
Tuesday 7/7/20 @ 1:0 AM
360kj
87rpm
36%
16mph
Friday 8/30/19 @ 12:54 AM
✅
482kj
83rpm
43%
18mph
Wednesday 12/9/20 @ 7:49 PM
302kj
83rpm
38%
16mph
Wednesday 3/3/21 @ 4:13 PM
✅
340kj
78rpm
43%
17mph
Saturday 6/20/20 @ 11:49 PM
266kj
90rpm
35%
16mph
Monday 10/14/19 @ 7:40 PM
✅
384kj
79rpm
46%
19mph
Friday 2/14/20 @ 1:52 PM
187kj
80rpm
33%
14mph
Sunday 3/1/20 @ 3:50 AM
✅
319kj
80rpm
41%
17mph
Wednesday 11/6/19 @ 1:36 AM
220kj
85rpm
34%
15mph
Thursday 11/7/19 @ 3:21 AM
✅
380kj
85rpm
43%
19mph
Thursday 9/12/19 @ 12:35 AM
199kj
92rpm
31%
14mph
Friday 9/13/19 @ 11:9 PM
✅
345kj
90rpm
39%
18mph
Workouts
200
kj
Sunday 2/2/20
302
kj
Wednesday 12/9/20
187
kj
Friday 2/14/20
199
kj
Thursday 9/12/19