Shake and Bake

Workouts

Saturday 9/4/21 @ 2:1 PM
✅
348kj
79rpm
44%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 5:26 PM
129kj
75rpm
29%
11mph
Thursday 5/6/21 @ 10:36 AM
✅
132kj
91rpm
36%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 1/10/21 @ 1:57 AM
50kj
79rpm
25%
11mph
Friday 4/16/21 @ 10:39 AM
✅
215kj
71rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 12:54 PM
109kj
58rpm
40%
12mph
Monday 3/22/21 @ 10:59 AM
✅
187kj
76rpm
41%
16mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:25 AM
104kj
69rpm
34%
12mph
Saturday 11/16/19 @ 1:49 PM
✅
263kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 2:20 AM
122kj
83rpm
27%
11mph
Saturday 12/14/19 @ 5:37 PM
✅
399kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 10:44 PM
130kj
84rpm
26%
12mph
Sunday 11/24/19 @ 4:54 PM
✅
309kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:33 PM
142kj
76rpm
30%
12mph

Workouts

45 min Lil Wayne Ride
Alex Toussaint
✅ 348 kj
Saturday 9/4/21
129 kj
Friday 7/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 132 kj
Thursday 5/6/21
50 kj
Sunday 1/10/21
30 min XOXO, Cody
Cody Rigsby
✅ 215 kj
Friday 4/16/21
109 kj
Saturday 10/17/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 187 kj
Monday 3/22/21
104 kj
Wednesday 12/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 263 kj
Saturday 11/16/19
122 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Saturday 12/14/19
130 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Sunday 11/24/19
142 kj
Monday 1/20/20