Shake and Bake
Workouts
Monday 2/3/20 @ 11:5 PM
356kj
78rpm
44%
18mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Saturday 4/22/23 @ 1:14 PM
224kj
77rpm
44%
18mph
Friday 8/18/23 @ 10:28 AM
✅
445kj
87rpm
52%
23mph
Monday 4/11/22 @ 10:55 AM
234kj
76rpm
45%
18mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Tuesday 6/8/21 @ 10:19 AM
188kj
87rpm
37%
16mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Tuesday 5/18/21 @ 10:18 AM
310kj
89rpm
37%
17mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Friday 2/28/20 @ 3:43 PM
312kj
85rpm
39%
17mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Monday 3/22/21 @ 10:59 AM
187kj
76rpm
41%
16mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Saturday 3/7/20 @ 11:57 AM
305kj
78rpm
42%
17mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Saturday 10/26/19 @ 12:4 PM
308kj
77rpm
42%
17mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Friday 1/3/20 @ 7:25 PM
196kj
82rpm
40%
17mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Workouts
356
kj
Monday 2/3/20
224
kj
Saturday 4/22/23
234
kj
Monday 4/11/22
188
kj
Tuesday 6/8/21
310
kj
Tuesday 5/18/21
312
kj
Friday 2/28/20
187
kj
Monday 3/22/21