Shake and Bake
VS
Workouts
Thursday 12/8/22 @ 8:2 PM
✅
318kj
77rpm
49%
20mph
Sunday 4/19/20 @ 3:32 PM
178kj
87rpm
36%
16mph
Thursday 11/17/22 @ 1:10 PM
✅
297kj
79rpm
46%
19mph
Sunday 4/5/20 @ 4:35 PM
162kj
86rpm
35%
15mph
Tuesday 9/20/22 @ 10:45 AM
✅
500kj
82rpm
45%
19mph
Tuesday 3/24/20 @ 9:5 PM
256kj
85rpm
36%
16mph
Wednesday 11/17/21 @ 11:32 PM
✅
464kj
78rpm
48%
20mph
Thursday 3/19/20 @ 11:14 PM
222kj
79rpm
36%
15mph
Monday 2/24/20 @ 10:55 AM
✅
327kj
81rpm
41%
17mph
Tuesday 2/18/20 @ 9:42 PM
222kj
74rpm
38%
15mph
Saturday 2/27/21 @ 11:20 AM
✅
235kj
85rpm
40%
18mph
Sunday 4/19/20 @ 2:56 PM
179kj
86rpm
36%
16mph
Monday 9/23/19 @ 10:18 AM
kj
rpm
%
0mph
Thursday 1/16/20 @ 12:12 AM
✅
68kj
74rpm
36%
14mph
Friday 3/27/20 @ 3:58 PM
✅
472kj
87rpm
45%
20mph
Saturday 3/28/20 @ 7:56 PM
285kj
78rpm
40%
16mph
Monday 3/16/20 @ 10:27 AM
✅
246kj
84rpm
37%
18mph
Wednesday 3/18/20 @ 9:4 PM
132kj
80rpm
34%
14mph
Friday 1/17/20 @ 12:20 PM
✅
224kj
74rpm
44%
17mph
Saturday 1/25/20 @ 5:47 PM
146kj
73rpm
38%
15mph
amcardioqueen
⛵️ Annapolis 🦀
35
🔥
VS
hitrefresh
PGH #FF40 #CDE #KOs
4
Workouts
178
kj
Sunday 4/19/20
162
kj
Sunday 4/5/20
222
kj
Thursday 3/19/20
179
kj
Sunday 4/19/20
132
kj
Wednesday 3/18/20