Shake and Bake

Workouts

Thursday 2/4/21 @ 8:22 PM
406kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/26/22 @ 11:8 PM
432kj
93rpm
42%
20mph
Monday 1/31/22 @ 1:20 PM
490kj
81rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/2/22 @ 11:15 PM
444kj
96rpm
40%
19mph
Friday 1/28/22 @ 11:34 AM
798kj
86rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 6:48 PM
712kj
95rpm
41%
20mph
Friday 10/30/20 @ 10:9 AM
273kj
83rpm
44%
19mph
30 min The Jess King Experience
Jess King
Thursday 10/29/20 @ 11:54 PM
311kj
84rpm
47%
20mph
Saturday 7/4/20 @ 12:22 PM
221kj
78rpm
42%
17mph
30 min Jess King Experience: From Home
Jess King
Tuesday 6/30/20 @ 10:56 PM
329kj
82rpm
49%
21mph
Friday 1/17/20 @ 12:20 PM
224kj
74rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
302kj
86rpm
46%
20mph
Friday 10/18/19 @ 1:55 PM
218kj
77rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:54 AM
222kj
79rpm
42%
18mph
Wednesday 10/9/19 @ 9:46 AM
228kj
80rpm
42%
17mph
30 min Pop Ride
Kendall Toole
Saturday 10/5/19 @ 9:11 PM
332kj
86rpm
48%
21mph
Thursday 8/16/18 @ 10:11 AM
205kj
80rpm
40%
17mph
30 min Country Ride
Ally Love
Thursday 5/10/18 @ 5:23 PM
277kj
85rpm
44%
19mph
Wednesday 6/27/18 @ 4:53 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 6/6/18 @ 5:23 PM
298kj
85rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Thursday 2/4/21
432 kj
Saturday 2/26/22
45 min Power Zone Max Ride
Matt Wilpers
490 kj
Monday 1/31/22
444 kj
Wednesday 2/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
798 kj
Friday 1/28/22
712 kj
Saturday 1/29/22
30 min The Jess King Experience
Jess King
273 kj
Friday 10/30/20
311 kj
Thursday 10/29/20
30 min Jess King Experience: From Home
Jess King
221 kj
Saturday 7/4/20
329 kj
Tuesday 6/30/20
30 min Lady Gaga Ride
Cody Rigsby
224 kj
Friday 1/17/20
302 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
218 kj
Friday 10/18/19
222 kj
Friday 10/18/19
30 min Pop Ride
Kendall Toole
228 kj
Wednesday 10/9/19
332 kj
Saturday 10/5/19
30 min Country Ride
Ally Love
205 kj
Thursday 8/16/18
277 kj
Thursday 5/10/18
30 min Intervals & Arms Ride
Ally Love
kj
Wednesday 6/27/18
298 kj
Wednesday 6/6/18