Shake and Bake
Workouts
Friday 1/17/20 @ 12:20 PM
✅
224kj
74rpm
44%
17mph
Monday 8/8/22 @ 7:32 PM
189kj
63rpm
47%
16mph
Thursday 2/10/22 @ 11:54 AM
✅
271kj
88rpm
40%
18mph
Sunday 4/3/22 @ 2:18 PM
161kj
71rpm
41%
15mph
Saturday 6/12/21 @ 10:33 AM
✅
131kj
77rpm
45%
18mph
Saturday 1/15/22 @ 10:28 AM
71kj
73rpm
38%
15mph
Wednesday 9/15/21 @ 12:52 PM
✅
257kj
84rpm
42%
18mph
Thursday 9/16/21 @ 1:54 PM
136kj
73rpm
37%
14mph
Saturday 11/28/20 @ 11:0 AM
✅
601kj
87rpm
50%
22mph
Saturday 12/5/20 @ 3:50 PM
212kj
78rpm
36%
14mph
Saturday 11/14/20 @ 8:29 PM
✅
204kj
79rpm
48%
20mph
Monday 11/9/20 @ 10:47 PM
109kj
70rpm
41%
15mph
Wednesday 6/17/20 @ 10:36 AM
86kj
78rpm
39%
16mph
Monday 8/10/20 @ 12:56 PM
✅
95kj
78rpm
35%
15mph
Friday 5/15/20 @ 11:31 AM
✅
235kj
69rpm
46%
17mph
Wednesday 5/13/20 @ 3:54 PM
226kj
65rpm
48%
17mph
Monday 3/30/20 @ 9:47 AM
✅
338kj
80rpm
42%
18mph
Saturday 3/28/20 @ 3:52 PM
276kj
73rpm
42%
16mph
Monday 3/16/20 @ 10:27 AM
✅
246kj
84rpm
37%
18mph
Tuesday 3/17/20 @ 12:0 PM
143kj
78rpm
36%
14mph
Workouts
226
kj
Wednesday 5/13/20
143
kj
Tuesday 3/17/20