Shake and Bake
Workouts
Thursday 3/30/23 @ 8:11 PM
✅
450kj
75rpm
49%
20mph
Monday 4/10/23 @ 10:44 AM
344kj
85rpm
40%
18mph
Saturday 4/4/20 @ 1:2 PM
✅
120kj
84rpm
47%
20mph
Monday 11/9/20 @ 12:4 PM
103kj
77rpm
48%
19mph
Wednesday 11/30/22 @ 11:50 AM
✅
302kj
79rpm
41%
17mph
Friday 10/7/22 @ 8:11 PM
246kj
91rpm
39%
18mph
Saturday 11/12/22 @ 11:44 AM
✅
661kj
81rpm
47%
20mph
Friday 2/12/21 @ 11:17 AM
493kj
84rpm
42%
18mph
Monday 1/31/22 @ 1:20 PM
✅
490kj
81rpm
43%
19mph
Monday 1/31/22 @ 4:0 PM
416kj
88rpm
41%
19mph
Friday 1/28/22 @ 11:34 AM
✅
798kj
86rpm
45%
20mph
Friday 1/21/22 @ 11:34 AM
578kj
85rpm
41%
18mph
Wednesday 11/17/21 @ 11:32 PM
✅
464kj
78rpm
48%
20mph
Monday 3/8/21 @ 11:20 AM
341kj
80rpm
42%
18mph
Thursday 2/4/21 @ 8:22 PM
✅
406kj
80rpm
44%
18mph
Monday 2/8/21 @ 11:41 AM
358kj
78rpm
44%
18mph
Saturday 11/28/20 @ 11:0 AM
✅
601kj
87rpm
50%
22mph
Monday 11/30/20 @ 11:25 AM
337kj
79rpm
43%
18mph
Friday 1/17/20 @ 12:20 PM
224kj
74rpm
44%
17mph
Thursday 5/28/20 @ 11:16 AM
✅
229kj
79rpm
44%
18mph
Workouts
344
kj
Monday 4/10/23
246
kj
Friday 10/7/22
493
kj
Friday 2/12/21
578
kj
Friday 1/21/22
341
kj
Monday 3/8/21
358
kj
Monday 2/8/21