Shake and Bake
Workouts
Friday 1/28/22 @ 11:34 AM
798kj
86rpm
45%
20mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Sunday 11/5/23 @ 9:30 PM
663kj
84rpm
47%
20mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Friday 7/21/23 @ 5:49 PM
406kj
76rpm
47%
19mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Thursday 11/17/22 @ 1:10 PM
297kj
79rpm
46%
19mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Thursday 10/22/20 @ 9:59 AM
383kj
82rpm
43%
19mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Monday 5/17/21 @ 12:14 PM
254kj
89rpm
40%
18mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Sunday 11/15/20 @ 10:54 AM
558kj
82rpm
45%
19mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Saturday 4/4/20 @ 1:14 PM
84kj
85rpm
42%
18mph
Wednesday 9/30/20 @ 10:21 AM
✅
164kj
91rpm
53%
24mph
Friday 1/17/20 @ 12:20 PM
224kj
74rpm
44%
17mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Tuesday 7/16/19 @ 10:16 AM
168kj
81rpm
43%
18mph
Monday 4/29/19 @ 1:54 PM
✅
322kj
93rpm
52%
24mph
Workouts
798
kj
Friday 1/28/22
663
kj
Sunday 11/5/23
406
kj
Friday 7/21/23
297
kj
Thursday 11/17/22
383
kj
Thursday 10/22/20
254
kj
Monday 5/17/21
558
kj
Sunday 11/15/20