Shake and Bake
VS
Workouts
Friday 1/28/22 @ 11:34 AM
✅
798kj
86rpm
45%
20mph
Sunday 1/23/22 @ 7:30 PM
515kj
72rpm
44%
17mph
Wednesday 11/30/22 @ 11:50 AM
✅
302kj
79rpm
41%
17mph
Sunday 4/10/22 @ 4:35 PM
187kj
72rpm
41%
16mph
Thursday 11/17/22 @ 1:10 PM
✅
297kj
79rpm
46%
19mph
Thursday 4/2/20 @ 6:42 PM
178kj
74rpm
40%
16mph
Thursday 5/5/22 @ 8:31 PM
✅
324kj
87rpm
46%
20mph
Saturday 8/14/21 @ 10:44 PM
192kj
77rpm
40%
16mph
Monday 1/31/22 @ 1:20 PM
✅
490kj
81rpm
43%
19mph
Monday 12/7/20 @ 5:46 PM
304kj
75rpm
39%
16mph
Wednesday 11/17/21 @ 11:32 PM
✅
464kj
78rpm
48%
20mph
Saturday 11/13/21 @ 4:41 PM
290kj
74rpm
41%
16mph
Friday 6/25/21 @ 10:37 AM
✅
298kj
85rpm
44%
19mph
Monday 6/28/21 @ 11:23 PM
189kj
75rpm
40%
16mph
Monday 5/17/21 @ 12:14 PM
✅
254kj
89rpm
40%
18mph
Friday 3/12/21 @ 2:46 AM
184kj
71rpm
42%
16mph
Saturday 5/15/21 @ 10:17 AM
✅
453kj
82rpm
42%
18mph
Tuesday 5/18/21 @ 7:0 PM
297kj
73rpm
40%
16mph
Thursday 10/22/20 @ 9:59 AM
✅
383kj
82rpm
43%
19mph
Monday 12/14/20 @ 3:2 PM
307kj
76rpm
42%
17mph
amcardioqueen
⛵️ Annapolis 🦀
213
🔥
VS
alohayall
Fort Worth Texas
10
Workouts
515
kj
Sunday 1/23/22
187
kj
Sunday 4/10/22
178
kj
Thursday 4/2/20
192
kj
Saturday 8/14/21
290
kj
Saturday 11/13/21
189
kj
Monday 6/28/21
184
kj
Friday 3/12/21
307
kj
Monday 12/14/20