Shake and Bake

Workouts

Sunday 3/19/23 @ 11:6 AM
287kj
69rpm
50%
18mph
30 min Country Ride
Ally Love
Tuesday 2/28/23 @ 2:0 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 12:22 PM
221kj
78rpm
42%
17mph
30 min Jess King Experience: From Home
Jess King
Tuesday 6/30/20 @ 11:8 PM
0kj
0rpm
39%
0mph
Monday 3/30/20 @ 9:47 AM
338kj
80rpm
42%
18mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 10:27 AM
246kj
84rpm
37%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Monday 2/10/20 @ 11:10 AM
152kj
77rpm
44%
18mph
20 min Feel Good Ride
Ally Love
Wednesday 1/29/20 @ 7:56 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 11:21 AM
383kj
62rpm
46%
15mph
60 min Intervals & Arms Ride
Ally Love
Monday 3/5/18 @ 5:56 PM
kj
rpm
%
0mph
Thursday 9/13/18 @ 10:39 AM
253kj
73rpm
45%
17mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 9/11/18 @ 10:20 PM
kj
rpm
%
0mph
Thursday 8/23/18 @ 3:2 PM
359kj
76rpm
45%
17mph
45 min Pop Ride
Ally Love
Tuesday 8/21/18 @ 11:31 AM
kj
rpm
%
0mph
Friday 8/3/18 @ 12:41 PM
196kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Ally Love
Thursday 8/2/18 @ 6:2 PM
0kj
0rpm
0%
0mph
Saturday 3/31/18 @ 1:54 PM
311kj
68rpm
42%
15mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 3/20/18 @ 4:21 PM
kj
rpm
%
0mph

Workouts

30 min Country Ride
Ally Love
287 kj
Sunday 3/19/23
kj
Tuesday 2/28/23
30 min Jess King Experience: From Home
Jess King
221 kj
Saturday 7/4/20
0 kj
Tuesday 6/30/20
45 min Together We Ride
Robin Arzón
338 kj
Monday 3/30/20
kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
246 kj
Monday 3/16/20
kj
Sunday 3/15/20
20 min Feel Good Ride
Ally Love
152 kj
Monday 2/10/20
kj
Wednesday 1/29/20
60 min Intervals & Arms Ride
Ally Love
383 kj
Thursday 11/22/18
kj
Monday 3/5/18
30 min Intervals & Arms Ride
Ally Love
253 kj
Thursday 9/13/18
kj
Tuesday 9/11/18
45 min Pop Ride
Ally Love
359 kj
Thursday 8/23/18
kj
Tuesday 8/21/18
30 min Intervals & Arms Ride
Ally Love
196 kj
Friday 8/3/18
0 kj
Thursday 8/2/18
45 min Intervals & Arms Ride
Ally Love
311 kj
Saturday 3/31/18
kj
Tuesday 3/20/18