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Shake and Bake
amcardioqueen
⛵️ Annapolis 🦀
56 🔥
Beat allymisslove
VS
allymisslove
BOSS UP
4
Beat amcardioqueen
Workouts
Next Workouts
Sunday 3/19/23 @ 11:6 AM
✅
287
kj
69
rpm
50
%
18
mph
30 min Country Ride
Ally Love
View Class
Share
Tuesday 2/28/23 @ 2:0 PM
kj
rpm
%
0
mph
Saturday 7/4/20 @ 12:22 PM
✅
221
kj
78
rpm
42
%
17
mph
30 min Jess King Experience: From Home
Jess King
View Class
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Tuesday 6/30/20 @ 11:8 PM
0
kj
0
rpm
39
%
0
mph
Monday 3/30/20 @ 9:47 AM
✅
338
kj
80
rpm
42
%
18
mph
45 min Together We Ride
Robin Arzón
View Class
Share
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0
mph
Monday 3/16/20 @ 10:27 AM
✅
246
kj
84
rpm
37
%
18
mph
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0
mph
Monday 2/10/20 @ 11:10 AM
✅
152
kj
77
rpm
44
%
18
mph
20 min Feel Good Ride
Ally Love
View Class
Share
Wednesday 1/29/20 @ 7:56 PM
kj
rpm
%
0
mph
Thursday 11/22/18 @ 11:21 AM
✅
383
kj
62
rpm
46
%
15
mph
60 min Intervals & Arms Ride
Ally Love
View Class
Share
Monday 3/5/18 @ 5:56 PM
kj
rpm
%
0
mph
Thursday 9/13/18 @ 10:39 AM
✅
253
kj
73
rpm
45
%
17
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Tuesday 9/11/18 @ 10:20 PM
kj
rpm
%
0
mph
Thursday 8/23/18 @ 3:2 PM
✅
359
kj
76
rpm
45
%
17
mph
45 min Pop Ride
Ally Love
View Class
Share
Tuesday 8/21/18 @ 11:31 AM
kj
rpm
%
0
mph
Friday 8/3/18 @ 12:41 PM
✅
196
kj
72
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Thursday 8/2/18 @ 6:2 PM
0
kj
0
rpm
0
%
0
mph
Saturday 3/31/18 @ 1:54 PM
✅
311
kj
68
rpm
42
%
15
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Tuesday 3/20/18 @ 4:21 PM
kj
rpm
%
0
mph
Next Workouts
amcardioqueen
⛵️ Annapolis 🦀
56 🔥
Beat allymisslove
VS
allymisslove
BOSS UP
4
Beat amcardioqueen
Workouts
Next Workouts
30 min Country Ride
Ally Love
View Class
Share
✅
287
kj
Sunday 3/19/23
kj
Tuesday 2/28/23
30 min Jess King Experience: From Home
Jess King
View Class
Share
✅
221
kj
Saturday 7/4/20
0
kj
Tuesday 6/30/20
45 min Together We Ride
Robin Arzón
View Class
Share
✅
338
kj
Monday 3/30/20
kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
246
kj
Monday 3/16/20
kj
Sunday 3/15/20
20 min Feel Good Ride
Ally Love
View Class
Share
✅
152
kj
Monday 2/10/20
kj
Wednesday 1/29/20
60 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
383
kj
Thursday 11/22/18
kj
Monday 3/5/18
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
253
kj
Thursday 9/13/18
kj
Tuesday 9/11/18
45 min Pop Ride
Ally Love
View Class
Share
✅
359
kj
Thursday 8/23/18
kj
Tuesday 8/21/18
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
196
kj
Friday 8/3/18
0
kj
Thursday 8/2/18
45 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
311
kj
Saturday 3/31/18
kj
Tuesday 3/20/18
Next Workouts