Shake and Bake

Workouts

Thursday 3/30/23 @ 8:11 PM
βœ…
450kj
75rpm
49%
20mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 3/3/23 @ 5:3 PM
263kj
82rpm
37%
16mph
Saturday 4/4/20 @ 1:2 PM
βœ…
120kj
84rpm
47%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 2/23/20 @ 5:47 PM
114kj
74rpm
52%
20mph
Saturday 6/12/21 @ 10:33 AM
βœ…
131kj
77rpm
45%
18mph
15 min 90s Ride
Cody Rigsby
Thursday 5/27/21 @ 10:40 AM
110kj
74rpm
43%
17mph
Monday 5/17/21 @ 12:14 PM
254kj
89rpm
40%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 11:16 AM
βœ…
263kj
88rpm
42%
19mph
Saturday 11/14/20 @ 8:29 PM
βœ…
204kj
79rpm
48%
20mph
20 min Groove Ride
Cody Rigsby
Thursday 11/19/20 @ 11:8 AM
161kj
67rpm
49%
18mph
Saturday 6/27/20 @ 12:3 PM
240kj
77rpm
44%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 6/22/20 @ 2:32 PM
βœ…
278kj
73rpm
49%
19mph
Friday 1/17/20 @ 12:20 PM
224kj
74rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:25 AM
βœ…
334kj
71rpm
54%
21mph
Tuesday 11/19/19 @ 10:59 AM
172kj
75rpm
47%
18mph
20 min Climb Ride
Cody Rigsby
Saturday 4/4/20 @ 4:21 PM
βœ…
184kj
73rpm
50%
19mph
Friday 8/23/19 @ 11:40 AM
βœ…
244kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 1:30 PM
kj
rpm
%
0mph
Friday 5/24/19 @ 11:45 AM
kj
rpm
%
0mph
45 min Latin Ride
Cody Rigsby
Saturday 5/18/19 @ 1:57 PM
βœ…
361kj
72rpm
46%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 450 kj
Thursday 3/30/23
263 kj
Friday 3/3/23
10 min Tabata Ride
Robin ArzΓ³n
βœ… 120 kj
Saturday 4/4/20
114 kj
Sunday 2/23/20
15 min 90s Ride
Cody Rigsby
βœ… 131 kj
Saturday 6/12/21
110 kj
Thursday 5/27/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 5/17/21
βœ… 263 kj
Friday 3/5/21
20 min Groove Ride
Cody Rigsby
βœ… 204 kj
Saturday 11/14/20
161 kj
Thursday 11/19/20
30 min HIIT & Hills Ride
Cody Rigsby
240 kj
Saturday 6/27/20
βœ… 278 kj
Monday 6/22/20
30 min Lady Gaga Ride
Cody Rigsby
224 kj
Friday 1/17/20
βœ… 334 kj
Friday 1/17/20
20 min Climb Ride
Cody Rigsby
172 kj
Tuesday 11/19/19
βœ… 184 kj
Saturday 4/4/20
30 min Pop Ride
Cody Rigsby
βœ… 244 kj
Friday 8/23/19
kj
Saturday 8/17/19
45 min Latin Ride
Cody Rigsby
kj
Friday 5/24/19
βœ… 361 kj
Saturday 5/18/19