Shake and Bake
Workouts
Monday 8/10/20 @ 11:20 PM
✅
236kj
70rpm
51%
18mph
Wednesday 7/15/20 @ 11:32 PM
155kj
75rpm
39%
15mph
Tuesday 7/20/21 @ 2:19 PM
✅
120kj
71rpm
44%
16mph
Wednesday 6/23/21 @ 6:10 PM
95kj
76rpm
36%
14mph
Tuesday 5/25/21 @ 12:42 AM
✅
198kj
72rpm
44%
17mph
Monday 5/17/21 @ 4:40 PM
135kj
64rpm
38%
13mph
Saturday 2/20/21 @ 9:43 PM
✅
201kj
73rpm
45%
17mph
Wednesday 2/17/21 @ 5:18 PM
122kj
76rpm
34%
13mph
Tuesday 1/5/21 @ 1:3 AM
✅
105kj
69rpm
48%
17mph
Tuesday 1/26/21 @ 1:47 PM
72kj
68rpm
38%
14mph
Wednesday 1/13/21 @ 12:23 AM
✅
254kj
66rpm
53%
19mph
Wednesday 1/13/21 @ 12:24 AM
172kj
72rpm
41%
15mph
Thursday 11/5/20 @ 12:25 AM
✅
233kj
64rpm
53%
18mph
Monday 10/19/20 @ 5:53 PM
146kj
59rpm
44%
14mph
Wednesday 9/23/20 @ 12:26 AM
✅
211kj
75rpm
45%
17mph
Thursday 9/10/20 @ 3:30 PM
134kj
72rpm
37%
14mph
Friday 5/8/20 @ 1:19 AM
✅
150kj
62rpm
45%
15mph
Friday 4/24/20 @ 5:42 PM
137kj
65rpm
40%
14mph
Saturday 5/2/20 @ 4:52 PM
✅
177kj
76rpm
42%
16mph
Tuesday 3/17/20 @ 7:21 PM
122kj
74rpm
34%
13mph
Workouts
135
kj
Monday 5/17/21
146
kj
Monday 10/19/20
122
kj
Tuesday 3/17/20