Shake and Bake

Workouts

Wednesday 1/18/23 @ 8:48 PM
βœ…
53kj
81rpm
36%
15mph
Extra 10: Low Impact Ride
Christine D'Ercole
Monday 5/1/23 @ 11:16 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 2:38 PM
228kj
77rpm
44%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:21 AM
βœ…
257kj
80rpm
45%
19mph
Monday 3/30/20 @ 1:58 PM
βœ…
255kj
76rpm
48%
19mph
30 min Low Impact Ride
Jess King
Wednesday 4/1/20 @ 10:48 PM
249kj
82rpm
43%
18mph
Tuesday 7/17/18 @ 7:38 PM
345kj
81rpm
43%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 3/22/20 @ 12:1 AM
βœ…
377kj
80rpm
45%
18mph
Sunday 3/15/20 @ 10:23 PM
βœ…
241kj
79rpm
45%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 9:39 AM
223kj
86rpm
40%
17mph
Monday 5/27/19 @ 3:40 PM
βœ…
391kj
72rpm
49%
19mph
45 min 90s Hip Hop Ride
Denis Morton
Sunday 6/2/19 @ 2:1 PM
335kj
73rpm
45%
17mph
Sunday 7/1/18 @ 2:54 PM
374kj
79rpm
45%
18mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 1:11 AM
βœ…
374kj
76rpm
46%
18mph
Wednesday 6/13/18 @ 6:34 PM
244kj
80rpm
44%
18mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 12:30 AM
βœ…
267kj
80rpm
46%
19mph
Tuesday 4/24/18 @ 3:22 PM
βœ…
316kj
75rpm
43%
17mph
45 min Live DJ Ride
Denis Morton
Sunday 4/22/18 @ 8:52 PM
301kj
72rpm
43%
17mph
Friday 3/16/18 @ 2:53 PM
βœ…
127kj
80rpm
40%
16mph
20 min 90s Pop Ride
Emma Lovewell
Saturday 3/17/18 @ 9:51 AM
104kj
76rpm
38%
15mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
βœ… 53 kj
Wednesday 1/18/23
kj
Monday 5/1/23
30 min Guns N' Roses Ride
Olivia Amato
228 kj
Sunday 5/17/20
βœ… 257 kj
Friday 1/31/20
30 min Low Impact Ride
Jess King
βœ… 255 kj
Monday 3/30/20
249 kj
Wednesday 4/1/20
45 min Imagine Dragons Ride
Christine D'Ercole
345 kj
Tuesday 7/17/18
βœ… 377 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 241 kj
Sunday 3/15/20
223 kj
Monday 3/16/20
45 min 90s Hip Hop Ride
Denis Morton
βœ… 391 kj
Monday 5/27/19
335 kj
Sunday 6/2/19
45 min All for One Ride
All Instructors
374 kj
Sunday 7/1/18
βœ… 374 kj
Tuesday 7/3/18
30 min Pride Ride
Denis Morton
244 kj
Wednesday 6/13/18
βœ… 267 kj
Thursday 6/7/18
45 min Live DJ Ride
Denis Morton
βœ… 316 kj
Tuesday 4/24/18
301 kj
Sunday 4/22/18
20 min 90s Pop Ride
Emma Lovewell
βœ… 127 kj
Friday 3/16/18
104 kj
Saturday 3/17/18