Shake and Bake

Workouts

Thursday 11/26/20 @ 3:56 PM
331kj
79rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 12/18/20 @ 10:42 PM
✅
344kj
87rpm
40%
18mph
Wednesday 4/1/20 @ 4:23 PM
208kj
61rpm
50%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/2/20 @ 10:32 PM
✅
262kj
0rpm
0%
0mph
Wednesday 5/13/20 @ 3:56 PM
✅
276kj
64rpm
56%
19mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Saturday 5/16/20 @ 2:13 PM
199kj
61rpm
48%
16mph
Wednesday 4/29/20 @ 6:54 PM
✅
262kj
76rpm
48%
19mph
30 min Intervals & Arms Ride
Jess King
Monday 5/4/20 @ 4:47 PM
199kj
69rpm
44%
16mph
Friday 4/3/20 @ 3:53 PM
✅
327kj
61rpm
51%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 4/16/20 @ 10:11 PM
276kj
63rpm
45%
16mph
Sunday 3/15/20 @ 10:23 PM
✅
241kj
79rpm
45%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 9:13 PM
225kj
73rpm
46%
18mph
Thursday 1/2/20 @ 3:42 PM
✅
166kj
81rpm
44%
18mph
20 min HIIT Ride
Jess King
Friday 10/25/19 @ 5:7 PM
146kj
70rpm
46%
17mph
Friday 12/20/19 @ 2:53 PM
156kj
76rpm
46%
18mph
20 min Pop Ride
Jess King
Friday 12/20/19 @ 2:54 PM
✅
170kj
74rpm
48%
19mph
Friday 12/20/19 @ 2:25 PM
✅
184kj
72rpm
50%
19mph
20 min Climb Ride
Jess King
Friday 12/20/19 @ 2:31 PM
159kj
68rpm
50%
18mph
Monday 11/11/19 @ 2:24 PM
✅
193kj
66rpm
57%
20mph
20 min HIIT Ride
Robin Arzón
Monday 12/9/19 @ 12:34 PM
164kj
72rpm
48%
18mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
331 kj
Thursday 11/26/20
✅ 344 kj
Friday 12/18/20
30 min Intervals & Arms Ride
Cody Rigsby
208 kj
Wednesday 4/1/20
✅ 262 kj
Tuesday 6/2/20
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 276 kj
Wednesday 5/13/20
199 kj
Saturday 5/16/20
30 min Intervals & Arms Ride
Jess King
✅ 262 kj
Wednesday 4/29/20
199 kj
Monday 5/4/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 327 kj
Friday 4/3/20
276 kj
Thursday 4/16/20
30 min Together We Go Far Ride
Robin Arzón
✅ 241 kj
Sunday 3/15/20
225 kj
Monday 3/16/20
20 min HIIT Ride
Jess King
✅ 166 kj
Thursday 1/2/20
146 kj
Friday 10/25/19
20 min Pop Ride
Jess King
156 kj
Friday 12/20/19
✅ 170 kj
Friday 12/20/19
20 min Climb Ride
Jess King
✅ 184 kj
Friday 12/20/19
159 kj
Friday 12/20/19
20 min HIIT Ride
Robin Arzón
✅ 193 kj
Monday 11/11/19
164 kj
Monday 12/9/19