Shake and Bake

Workouts

Friday 1/17/20 @ 1:28 AM
✅
259kj
74rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:23 AM
252kj
78rpm
45%
18mph
Friday 10/18/19 @ 4:38 PM
✅
251kj
81rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:58 AM
166kj
61rpm
45%
15mph
Saturday 5/25/19 @ 3:34 PM
✅
389kj
81rpm
45%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 5/25/19 @ 3:40 PM
386kj
80rpm
45%
19mph
Monday 3/18/19 @ 8:53 PM
✅
141kj
82rpm
41%
17mph
20 min Low Impact Ride
Jess King
Monday 3/18/19 @ 8:54 PM
91kj
74rpm
36%
14mph
Tuesday 11/27/18 @ 11:26 PM
✅
358kj
71rpm
48%
18mph
45 min 80s Ride
Jess King
Tuesday 11/27/18 @ 11:30 PM
170kj
51rpm
40%
11mph
Thursday 11/15/18 @ 9:52 PM
✅
154kj
82rpm
42%
18mph
20 min Low Impact Ride
Jess King
Tuesday 11/20/18 @ 1:19 AM
49kj
59rpm
31%
10mph
Friday 11/2/18 @ 12:20 AM
154kj
84rpm
41%
18mph
20 min Pop Ride
Jess King
Thursday 11/1/18 @ 8:53 PM
✅
205kj
69rpm
52%
19mph
Tuesday 7/24/18 @ 10:23 PM
354kj
83rpm
42%
18mph
45 min Intervals & Arms Ride
Jess King
Tuesday 7/24/18 @ 10:27 PM
✅
400kj
65rpm
48%
17mph
Thursday 3/29/18 @ 8:54 PM
✅
167kj
85rpm
43%
18mph
20 min Electronic Dance/EDM Ride
Emma Lovewell
Thursday 3/29/18 @ 8:53 PM
143kj
72rpm
44%
17mph
Wednesday 5/23/18 @ 9:34 PM
179kj
73rpm
49%
19mph
20 min Climb Ride
Jess King
Thursday 5/17/18 @ 8:29 PM
✅
296kj
71rpm
61%
23mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
✅ 259 kj
Friday 1/17/20
252 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
✅ 251 kj
Friday 10/18/19
166 kj
Friday 10/18/19
45 min Sweat Steady Ride
Jess King
✅ 389 kj
Saturday 5/25/19
386 kj
Saturday 5/25/19
20 min Low Impact Ride
Jess King
✅ 141 kj
Monday 3/18/19
91 kj
Monday 3/18/19
45 min 80s Ride
Jess King
✅ 358 kj
Tuesday 11/27/18
170 kj
Tuesday 11/27/18
20 min Low Impact Ride
Jess King
✅ 154 kj
Thursday 11/15/18
49 kj
Tuesday 11/20/18
20 min Pop Ride
Jess King
154 kj
Friday 11/2/18
✅ 205 kj
Thursday 11/1/18
45 min Intervals & Arms Ride
Jess King
354 kj
Tuesday 7/24/18
✅ 400 kj
Tuesday 7/24/18
20 min Electronic Dance/EDM Ride
Emma Lovewell
✅ 167 kj
Thursday 3/29/18
143 kj
Thursday 3/29/18
20 min Climb Ride
Jess King
179 kj
Wednesday 5/23/18
✅ 296 kj
Thursday 5/17/18