Shake and Bake

Workouts

Sunday 1/10/21 @ 3:26 PM
✅
199kj
81rpm
41%
17mph
30 min Miley Cyrus Ride
Jess King
Tuesday 1/19/21 @ 12:28 AM
130kj
73rpm
37%
14mph
Thursday 12/10/20 @ 2:18 PM
✅
131kj
70rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Friday 12/18/20 @ 6:36 PM
94kj
67rpm
40%
14mph
Wednesday 4/22/20 @ 1:57 PM
✅
270kj
76rpm
49%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:20 PM
115kj
66rpm
36%
12mph
Friday 4/17/20 @ 2:0 PM
✅
252kj
75rpm
47%
19mph
30 min Show Up Ride
Cody Rigsby
Monday 4/15/19 @ 10:1 AM
155kj
73rpm
39%
15mph
Sunday 4/5/20 @ 3:0 PM
✅
276kj
74rpm
51%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/28/20 @ 11:6 PM
123kj
78rpm
33%
13mph
Monday 2/17/20 @ 3:12 PM
✅
221kj
83rpm
41%
18mph
30 min Low Impact Ride
Jess King
Thursday 1/30/20 @ 10:40 AM
126kj
73rpm
36%
14mph
Monday 8/5/19 @ 2:20 PM
✅
242kj
78rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 1:7 AM
183kj
81rpm
39%
16mph
Thursday 6/20/19 @ 1:23 PM
✅
212kj
75rpm
44%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 6/21/19 @ 10:51 AM
141kj
77rpm
35%
14mph
Friday 5/24/19 @ 8:36 PM
✅
478kj
68rpm
56%
20mph
45 min Live DJ Ride
Jess King
Sunday 5/26/19 @ 8:31 PM
252kj
70rpm
41%
15mph
Tuesday 5/7/19 @ 2:52 PM
✅
178kj
74rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/8/19 @ 10:8 AM
115kj
74rpm
40%
16mph

Workouts

30 min Miley Cyrus Ride
Jess King
✅ 199 kj
Sunday 1/10/21
130 kj
Tuesday 1/19/21
20 min Holiday Ride
Kendall Toole
✅ 131 kj
Thursday 12/10/20
94 kj
Friday 12/18/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 270 kj
Wednesday 4/22/20
115 kj
Thursday 4/23/20
30 min Show Up Ride
Cody Rigsby
✅ 252 kj
Friday 4/17/20
155 kj
Monday 4/15/19
30 min P!nk Ride
Christine D'Ercole
✅ 276 kj
Sunday 4/5/20
123 kj
Tuesday 1/28/20
30 min Low Impact Ride
Jess King
✅ 221 kj
Monday 2/17/20
126 kj
Thursday 1/30/20
30 min Lizzo Ride
Robin Arzón
✅ 242 kj
Monday 8/5/19
183 kj
Sunday 8/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 212 kj
Thursday 6/20/19
141 kj
Friday 6/21/19
45 min Live DJ Ride
Jess King
✅ 478 kj
Friday 5/24/19
252 kj
Sunday 5/26/19
20 min Pop Ride
Cody Rigsby
✅ 178 kj
Tuesday 5/7/19
115 kj
Wednesday 5/8/19