Shake and Bake

Workouts

Monday 2/14/22 @ 10:3 PM
✅
191kj
81rpm
40%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/5/21 @ 9:36 PM
174kj
83rpm
38%
16mph
Wednesday 1/13/21 @ 5:4 PM
✅
150kj
79rpm
44%
18mph
20 min Hip Hop Ride
Robin Arzón
Monday 7/19/21 @ 11:9 PM
69kj
75rpm
32%
12mph
Thursday 5/13/21 @ 3:51 PM
✅
67kj
86rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 5/10/21 @ 8:29 PM
23kj
59rpm
30%
9mph
Tuesday 12/24/19 @ 3:53 PM
✅
189kj
76rpm
50%
19mph
20 min Hip Hop Ride
Robin Arzón
Friday 12/11/20 @ 3:27 PM
125kj
85rpm
38%
16mph
Thursday 1/9/20 @ 3:31 PM
✅
136kj
72rpm
43%
16mph
20 min 80s Pop Ride
Robin Arzón
Sunday 9/13/20 @ 9:46 PM
110kj
82rpm
37%
15mph
Friday 8/28/20 @ 2:5 PM
✅
61kj
81rpm
39%
16mph
10 min Low Impact Ride
Jess King
Monday 2/17/20 @ 11:49 PM
32kj
70rpm
32%
12mph
Friday 1/17/20 @ 1:28 AM
✅
259kj
74rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 8:53 PM
207kj
80rpm
42%
17mph
Monday 3/9/20 @ 4:51 PM
✅
60kj
88rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/5/20 @ 9:24 PM
7kj
31rpm
27%
5mph
Monday 3/9/20 @ 4:39 PM
✅
56kj
83rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 1/1/20 @ 8:0 PM
40kj
78rpm
33%
14mph
Wednesday 8/21/19 @ 2:6 PM
✅
254kj
77rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 10/13/19 @ 1:30 PM
181kj
76rpm
41%
16mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
✅ 191 kj
Monday 2/14/22
174 kj
Sunday 12/5/21
20 min Hip Hop Ride
Robin Arzón
✅ 150 kj
Wednesday 1/13/21
69 kj
Monday 7/19/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 67 kj
Thursday 5/13/21
23 kj
Monday 5/10/21
20 min Hip Hop Ride
Robin Arzón
✅ 189 kj
Tuesday 12/24/19
125 kj
Friday 12/11/20
20 min 80s Pop Ride
Robin Arzón
✅ 136 kj
Thursday 1/9/20
110 kj
Sunday 9/13/20
10 min Low Impact Ride
Jess King
✅ 61 kj
Friday 8/28/20
32 kj
Monday 2/17/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 259 kj
Friday 1/17/20
207 kj
Friday 4/3/20
10 min Low Impact Ride
Christine D'Ercole
✅ 60 kj
Monday 3/9/20
7 kj
Thursday 3/5/20
10 min Low Impact Ride
Christine D'Ercole
✅ 56 kj
Monday 3/9/20
40 kj
Wednesday 1/1/20
30 min Pop Ride
Cody Rigsby
✅ 254 kj
Wednesday 8/21/19
181 kj
Sunday 10/13/19