Shake and Bake

Workouts

Sunday 9/12/21 @ 1:57 PM
βœ…
59kj
75rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/28/21 @ 12:33 PM
45kj
63rpm
41%
14mph
Monday 5/10/21 @ 5:18 PM
βœ…
188kj
71rpm
44%
17mph
30 min Low Impact Ride
Christine D'Ercole
Friday 5/7/21 @ 1:39 PM
151kj
59rpm
45%
15mph
Monday 1/4/21 @ 4:29 PM
195kj
67rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:22 PM
βœ…
264kj
60rpm
58%
19mph
Wednesday 6/10/20 @ 2:40 PM
βœ…
56kj
81rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:14 PM
48kj
51rpm
48%
14mph
Monday 3/9/20 @ 4:51 PM
βœ…
60kj
88rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 5/10/20 @ 5:2 PM
22kj
54rpm
33%
10mph
Thursday 2/28/19 @ 11:59 PM
βœ…
66kj
79rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 10/16/19 @ 9:51 PM
36kj
55rpm
41%
13mph
Thursday 6/20/19 @ 1:23 PM
βœ…
212kj
75rpm
44%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/20/19 @ 3:57 PM
158kj
57rpm
47%
15mph
Sunday 7/1/18 @ 2:54 PM
βœ…
374kj
79rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
368kj
58rpm
56%
18mph
Wednesday 4/4/18 @ 1:54 PM
βœ…
116kj
80rpm
43%
18mph
15 min Pop Ride
Jess King
Thursday 4/5/18 @ 10:47 PM
84kj
66rpm
44%
15mph
Sunday 2/18/18 @ 3:34 PM
βœ…
193kj
79rpm
41%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 4:26 PM
154kj
68rpm
41%
15mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
βœ… 59 kj
Sunday 9/12/21
45 kj
Wednesday 7/28/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 188 kj
Monday 5/10/21
151 kj
Friday 5/7/21
30 min Intervals & Arms Ride
Cody Rigsby
195 kj
Monday 1/4/21
βœ… 264 kj
Monday 1/4/21
10 min Low Impact Ride
Christine D'Ercole
βœ… 56 kj
Wednesday 6/10/20
48 kj
Wednesday 6/3/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 60 kj
Monday 3/9/20
22 kj
Sunday 5/10/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 66 kj
Thursday 2/28/19
36 kj
Wednesday 10/16/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 212 kj
Thursday 6/20/19
158 kj
Thursday 6/20/19
45 min All for One Ride
All Instructors
βœ… 374 kj
Sunday 7/1/18
368 kj
Sunday 7/1/18
15 min Pop Ride
Jess King
βœ… 116 kj
Wednesday 4/4/18
84 kj
Thursday 4/5/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 193 kj
Sunday 2/18/18
154 kj
Saturday 2/17/18