Shake and Bake

Workouts

Monday 12/2/19 @ 2:7 AM
213kj
73rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 2/11/19 @ 11:20 PM
✅
353kj
78rpm
52%
21mph
Monday 3/11/19 @ 12:26 AM
308kj
73rpm
43%
17mph
45 min Women's History Ride
Christine D'Ercole
Saturday 3/9/19 @ 1:44 AM
✅
524kj
82rpm
49%
21mph
Monday 2/18/19 @ 2:3 AM
67kj
67rpm
46%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/14/19 @ 3:3 PM
✅
87kj
80rpm
45%
19mph
Wednesday 2/13/19 @ 1:59 AM
325kj
72rpm
45%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 2/13/19 @ 1:37 AM
✅
419kj
76rpm
47%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
213 kj
Monday 12/2/19
✅ 353 kj
Monday 2/11/19
45 min Women's History Ride
Christine D'Ercole
308 kj
Monday 3/11/19
✅ 524 kj
Saturday 3/9/19
10 min Low Impact Ride
Christine D'Ercole
67 kj
Monday 2/18/19
✅ 87 kj
Thursday 2/14/19
45 min HRZ Endurance Ride
Christine D'Ercole
325 kj
Wednesday 2/13/19
✅ 419 kj
Wednesday 2/13/19