Shake and Bake

Workouts

Monday 12/7/20 @ 2:48 AM
✅
121kj
76rpm
40%
16mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 12/1/20 @ 9:38 PM
120kj
72rpm
42%
16mph
Thursday 12/3/20 @ 12:4 AM
✅
115kj
74rpm
40%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/3/20 @ 4:7 AM
109kj
66rpm
43%
15mph
Saturday 1/11/20 @ 1:53 PM
✅
165kj
74rpm
39%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:28 AM
116kj
66rpm
38%
13mph

Workouts

20 min New Wave Ride
Christine D'Ercole
✅ 121 kj
Monday 12/7/20
120 kj
Tuesday 12/1/20
20 min Low Impact Ride
Christine D'Ercole
✅ 115 kj
Thursday 12/3/20
109 kj
Thursday 12/3/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 165 kj
Saturday 1/11/20
116 kj
Friday 1/10/20