Shake and Bake

Workouts

Tuesday 9/27/22 @ 12:56 AM
✅
149kj
88rpm
39%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Thursday 11/11/21 @ 11:35 AM
77kj
77rpm
31%
13mph
Tuesday 9/27/22 @ 12:40 AM
✅
116kj
91rpm
39%
18mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Thursday 11/11/21 @ 11:16 AM
55kj
85rpm
29%
13mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
View Class
✅ 149 kj
Tuesday 9/27/22
77 kj
Thursday 11/11/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
✅ 116 kj
Tuesday 9/27/22
55 kj
Thursday 11/11/21