Shake and Bake

Workouts

Saturday 3/12/22 @ 3:4 PM
130kj
80rpm
40%
17mph
20 min Rock Ride
Hannah Corbin
Saturday 3/12/22 @ 3:2 PM
✅
164kj
79rpm
44%
18mph
Wednesday 6/30/21 @ 12:8 PM
✅
106kj
75rpm
38%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 6/3/21 @ 3:41 PM
101kj
70rpm
40%
15mph
Thursday 12/10/20 @ 1:21 AM
✅
176kj
71rpm
41%
16mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 12/15/20 @ 9:41 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 11:10 AM
173kj
74rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 4/28/20 @ 2:32 PM
✅
327kj
80rpm
50%
21mph
Monday 2/18/19 @ 2:3 AM
67kj
67rpm
46%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/18/19 @ 5:31 PM
✅
90kj
86rpm
43%
19mph
Tuesday 2/12/19 @ 2:16 AM
140kj
63rpm
48%
16mph
20 min HIIT Ride
Christine D'Ercole
Saturday 3/2/19 @ 8:20 PM
✅
183kj
85rpm
44%
19mph
Thursday 2/21/19 @ 2:23 PM
152kj
72rpm
45%
18mph
20 min HIIT Ride
Christine D'Ercole
Friday 2/22/19 @ 11:35 PM
✅
201kj
84rpm
46%
20mph
Tuesday 2/5/19 @ 1:44 AM
202kj
72rpm
43%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/31/19 @ 2:23 PM
✅
357kj
82rpm
50%
21mph
Sunday 7/1/18 @ 2:57 PM
299kj
78rpm
41%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
✅
633kj
73rpm
58%
23mph
Monday 8/14/17 @ 2:25 AM
109kj
79rpm
42%
18mph
15 min Groove Ride
Cody Rigsby
Friday 9/1/17 @ 7:56 PM
✅
140kj
67rpm
53%
19mph

Workouts

20 min Rock Ride
Hannah Corbin
130 kj
Saturday 3/12/22
✅ 164 kj
Saturday 3/12/22
20 min Low Impact Ride
Christine D'Ercole
✅ 106 kj
Wednesday 6/30/21
101 kj
Thursday 6/3/21
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 176 kj
Thursday 12/10/20
kj
Tuesday 12/15/20
30 min Lady Gaga Ride
Cody Rigsby
173 kj
Friday 1/17/20
✅ 327 kj
Tuesday 4/28/20
10 min Low Impact Ride
Christine D'Ercole
67 kj
Monday 2/18/19
✅ 90 kj
Saturday 5/18/19
20 min HIIT Ride
Christine D'Ercole
140 kj
Tuesday 2/12/19
✅ 183 kj
Saturday 3/2/19
20 min HIIT Ride
Christine D'Ercole
152 kj
Thursday 2/21/19
✅ 201 kj
Friday 2/22/19
30 min Low Impact Ride
Christine D'Ercole
202 kj
Tuesday 2/5/19
✅ 357 kj
Thursday 1/31/19
45 min All for One Ride
All Instructors
299 kj
Sunday 7/1/18
✅ 633 kj
Sunday 7/1/18
15 min Groove Ride
Cody Rigsby
109 kj
Monday 8/14/17
✅ 140 kj
Friday 9/1/17